With the improvement of living standard and quality of life, we begin to pay attention to the management of figure. Especially in order to prevent the "three highs" and our health, we began to control our weight. And proper exercise is one of the healthy methods.

In order to stay healthy, obese people will choose to lose weight to control their weight. Nowadays, people advocate exercise to lose weight. Proper exercise is of great help to our physical and mental health. But it doesn't mean that only aerobic exercise can reduce fat. In fact, anaerobic exercise can also reduce fat.

The popular view in the international sports medicine field is that the exercise with the highest fat-reducing efficiency is high-intensity anaerobic intermittent exercise within the same exercise time. After high-intensity anaerobic intermittent exercise stops, the energy consumed by the body is much greater than that after aerobic exercise stops. Especially for some obese people, it is difficult to lose weight through aerobic exercise, because it is difficult for them to keep exercising for more than half an hour. It may be better and easier to lose weight through short-term high-intensity anaerobic intermittent exercise.

In life, we can combine the two to achieve better fat-reducing effect. In actual exercise, you can do anaerobic exercise first and then aerobic exercise. Because anaerobic exercise mostly relies on the energy stored by the body itself to provide energy for the body, while aerobic exercise mostly relies on the decomposition of body fat to provide energy, and a small part relies on the energy ingested by the body itself to provide energy. Doing anaerobic exercise first consumes the calories consumed by the body itself, and then doing aerobic exercise, so that you can consume more body fat to provide energy.