Come on, now pick up the ruler and do it after reading mine. Try it for 5 minutes and you will know what the effect is.
Thigh:
Half squat, shaking your thighs from side to side. If you want a better effect, you can wrap it in plastic wrap. If you want to be hard on yourself, just paint yourself with Bello. Just a little is enough, and the effect is not too good. You shake it for 2 minutes at a time and for half an hour without interruption. Come on. By the way, take a ruler and measure the money today, and then measure it in three days.
It doesn't work. You ask me. If it works, you are welcome to leave me a message at any time and I will reply.
I have been studying to lose weight for 5-6 years. This is the simplest and most ruthless method, as long as it lasts for half an hour. My friends around me have beautiful calves, haha. I invented it. Oh, haha.
I wish you beauty.