Drink 1 cup of warm water in the morning, about 300 ml.

Breakfast: 400 ml fresh milk, whole wheat bread 100 g.

Morning noon: 1 fruit.

Lunch: 100g rice, thin.

Beef100g, fungi100g, fresh vegetables100g.

Afternoon and evening: 1 fruit.

Dinner: rice 100g, peeled seafood 100g, kelp 100g.

Fresh vegetables 100g.

Before going to bed: 250 ml of soybean milk.

It's easier said than done, especially if you persist for a long time.

Is there an easy way? And-slimming products. If I had to choose, I would recommend CHOCOL from Korea. Many fat friends here are using it, and the effect is still very good.

I wish you success in losing weight as soon as possible!