How to plan to lose weight

Making a weight loss plan requires:

1. Determine the weight loss goal: determine the weight loss goal according to your body shape and persevere;

2. Diet adjustment: eat more high protein, cereals and vegetables, and eat less high-fat foods; Chew slowly and adjust the eating speed and time reasonably;

3. Strengthen exercise: adhere to the combination of aerobic exercise and anaerobic exercise, and follow the principle of step by step, combining safety with one's own ability.

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I am a high school student, slightly fat. I want to take good exercise during my summer vacation, so please help me make a plan. It would be more perfect if I went on a diet. grateful

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