But it's hard not to eat after lunch, so try to advance dinner, eat before five o'clock, and then stop eating and drink too much water. Don't touch oil for dinner, eat fruits and vegetables and so on. Exercise at night. If you want to lose weight, apply burning grease to your legs and wrap them in plastic wrap for exercise. For example, running, skipping rope, cycling and other sports that can touch the lower body. It takes about half an hour to an hour to exercise. Massage your muscles to relax after exercise ~

I lost more than ten kilograms in one summer.