Hello, there is no special medicine for lumbar muscle strain. You have to exercise on your own. He himself suffered from it before, but later he took exercise. There are two ways to exercise lumbar muscle strain:
First, the flying swallow exercise method. After getting up every day, lie prone on the bed with your hands straight (to the top of your head), your chest and face attached to the bed, and your hands, head, chest and feet slowly tilt upward to form a tilted boat shape, and then slowly attach to the bed. Repeat this 10 times a day to enhance the vitality of the lumbar muscles.
Second, the arch bridge exercise method: on the supine bed, put your hands on your ears, use your head, hands and feet to exert force at the same time, arch your waist into a bridge shape, rest for a moment, and then slowly return to Yuan supine position. Besides, cicadas have a heavy waist.
Usually, you can stick a tie outside the painful place to treat your father. Generally speaking, you will get some sleep after a period of time. I hope it helps you.
How to practice waist muscles?
Lumbar muscles and abdominal muscles are difficult to practice, that is to say, you have to make great efforts to exercise lumbar muscles and abdominal muscles compared with chest muscles. I recommend two ways: 1, doing sit-ups in normal posture on the abdominal muscle plate, each group 15, each group 10~ 15. Rest for 30 seconds between groups, and you will feel very tired at first. And I don't care about my size when I do it. You must keep your abdomen tight and your body curled up like a shrimp. When you do this exercise for a period of time, you can do weight-bearing exercises. 2. Lie flat on the ground with your legs raised, that is to say, your upper body is still, your hands are behind your head, and your legs are raised at 90 degrees to your body. This can effectively exercise the bottom two muscles of the abdomen. Again, it is difficult to practice abdominal muscles, but persistence is very important. As long as I can stick to it and cooperate with my two methods, I can exercise my abdominal muscles in less than three months.
Lumbar muscle exercise video is urgent. Thank you.
Actually, you don't have to worry too much. Lumbar muscle strain can be cured. Lumbar muscle strain is a chronic disease, but it is mainly low back pain, and daytime fatigue is aggravated. After rest, it can be relieved. Over time, it can denature muscle fibers, even slightly tear them, forming scars or fibrous cords or adhesions, leading to long-term chronic low back pain. Although the pain lasts for a long time, X-ray examination generally shows no abnormality. Metallurgical therapy is mainly conservative, avoiding waist fatigue, especially checking the buckled waist, paying attention to the correct way of moving objects, first squatting, moving objects, and then getting up, avoiding bending over directly to move objects, and strengthening back muscle exercise, such as flying swallow, arch bridge, acupuncture, physical therapy, etc. For pain, as well as metallurgical therapy for loosening fiber rope, such as small needle knife and ultrasonic knife, it can generally be recovered. Personal opinions can be used. Japan was once out of stock because of its excellent Liao effect. I personally sincerely recommend it to you. However, it's a little expensive.
How to practice waist video, dog waist slapping, and fitness male waist exercises.
Need to strengthen exercise
Lumbar muscle strain exercise yoga video? How to exercise?
Four legs, look down at the navel.
How to exercise to grow the muscles around the waist?
Hehe, I am also a student at school. In fact, the effect of equipment is no different from occasional production. Moreover, the function of the big sword grass is greater than the equipment, because you play your subjective initiative, and the equipment passively accepts exercise. If you want to practice waist strength, you must exercise your abdominal muscles and waist muscles. I will give you an exercise video. Just follow the video before going to bed every night. It must work, because I've experienced it myself. I exercised for two months.
Come on, just do it! ! !
How to exercise waist muscles? Many fitness classes don't, but waist muscles are really important. 100 integral.
Many fitness classes are not available? Where did you find your tutorial? Five of the ten fitness apps in my mobile phone have abdominal fitness videos. . . .
Waist muscles are really important ... APP: fitness book+abdominal ripper+perfect prisoner fitness+freehand fitness. ...
Let's say the fitness book can be used offline. Attached are fitness plans and reference plans for your reference.
How to exercise waist muscles in bed?
It is very effective to exercise from both ends of the stomach. Very simple, you can do it on the yoga mat at home. Compared with goat station, there are some similarities, but there are also some subtle differences. For example, the goat station is fixed on the leg, while the prone station, like a double station, has a special effect on exercising the waist.
Lie prone, completely relaxed, arms straight forward, legs straight. When inhaling, lift your arms and legs off the ground at the same time, pause for a while, and then exhale slowly to relax and return to the original position.
More details can be found in Stallone's core lecture.
Sports video of lumbar muscle strain? Lumbar pain
Restorative exercise follows the principle of "small weight and multiple times". You can twist medicine more, apply safflower oil every day, and pay attention to rest and lie flat when sleeping.
How to exercise waist muscles
Sit-ups, hula hoops and goat standing, I suggest you go to the authoritative fitness website: Goddess Bar to learn and communicate! Many personal trainers can learn movements in class!