This is also the result of Japanese scholars' research. This method is to slow down the eating speed to achieve the purpose of losing weight. Research and analysis believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating.

Eat cold rice and lose weight

Cold rice has a unique ingredient-"resistant starch", which is not easy to decompose and absorb, but at the same time it can bring satiety, thus producing a good slimming effect.

If you are not used to eating cold rice, sisters can refer to Japanese diet and choose sushi, kimbap and other dishes, which can also play a role in losing weight.