1, it is recommended to do more exercise at ordinary times instead of sitting for a long time, and gastrointestinal peristalsis will decrease, which is not only bad for digestion, but also bad for defecation. So you can do levator ani exercise, squat exercise, or take a walk and jog. You can also do abdominal massage and press the navel clockwise to stimulate gastrointestinal peristalsis.

2. Develop a good habit of regular defecation. After getting up in the morning, especially after breakfast, it is a good time to defecate. It is recommended to defecate regularly. After a long time, it will produce conditioned reflex and convenience. Of course, no matter when in life, if you feel defecation, you should defecate in time, and don't hold your stool. Otherwise, you will always endure not defecating, which will easily lead to indigestion, affect spontaneous defecation and weaken defecation reflex.

3. It is suggested to eat more foods rich in dietary fiber and crude fiber in daily diet, because the absorption and expansion of cellulose in the intestine will increase the volume of stool, enhance water absorption, promote intestinal peristalsis and promote stool. It is recommended to eat more green vegetables such as green vegetables, broccoli, spinach, potatoes, asparagus and pumpkins. Fruit fungi such as apples, pitaya, oranges, mushrooms, mushrooms, etc. And coarse grains such as oats.