Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.

2, skin moisturizing-eat dates

Dermatologists believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness.

Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7 ~ 10 times higher than that in citrus and 75 times higher than that in apple. It is generally recognized that lemon is a representative rich in vitamin P, but it is ten times worse than fresh jujube. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.

3, no wrinkles-eat dates

Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in the body, prevent melanin from depositing in the body, and effectively reduce wrinkles and pigment deposition.

4, tall and straight-eat dates

Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis and can help you extend the shelf life of tall and straight figure. Among jujube foods, the nutritional components of drunken jujube are greatly lost, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of drunken jujube is the best among these jujube products, which is about 75 mg per 100 g.

5, slimming and losing weight-eating dates

Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight.

Extended data

Jujube can be divided into July fresh, egg jujube, pear jujube and Zanhuang jujube.

1, fresh in July

The fruit is oval and flat, with an average single fruit weight of 29.8 grams and a maximum of 74. 1 gram. The fruit is even, the skin is thin, deep red, and the surface wax is less. The soluble solid content is 28.9% and the edible rate is 98.8%. Fresh dates are sweet in taste and delicate in meat, which is very suitable for fresh food. It ripens in late August and comes into the market 20-30 days earlier than Lizao, which overcomes the shortcomings of serious fruit drop before picking and withering before red. This variety has strong drought resistance, high and stable yield and extremely early maturity, and is a very valuable fresh food.

2. Eggs and dates

The fruit is large and nearly round, with an average single fruit weight of 30 grams and a maximum of 50 grams. The fruit is uniform in size, thick in skin and deep red in color. The soluble solid content of fresh jujube is 3 1%-35%, and the edible rate is 97%. The fruit is delicate, crisp and juicy, sweet and delicious. It began to mature in the middle and late September, and it is not easy to crack when it rains, and it is resistant to storage. It is an excellent variety for fresh food, dried food and preserved fruit, and can be cultivated in dry land and water land.

3. Li Zao

The fruit is large and rectangular, with an average single fruit weight of 25 grams and a maximum of 50 grams. Uneven size, thin skin, thick red meat, crisp and thick meat, sweet and juicy. Fresh jujube contains 27.9% soluble solids and its edible rate is 97.3%. The fruit growth period is about 1 10 days, and the young trees are high in yield. The ripening period is irregular, the fruit is easy to crack when it rains, and the fruit falls seriously before harvesting, and it wilts before it turns red due to lack of water. Jinzao

4. Zanhuang Jujube

The fruit is large, rectangular, with an average single fruit weight of 17.3g and a maximum of 29g, with a uniform size, a flat surface, a medium-thick peel and a deep red color. The pulp is thick, fine in texture, slightly crisp, juicy and slightly sour. Jujube is of high quality, suitable for drying in the sun, and can also be made into candied dates or fresh food. Fresh jujube contains 30.5% soluble solids and the edible rate is 96%. The yield per ear is high, and it is more resistant to rain cracking at maturity.

People's Network-Five Benefits of Eating Jujube: Eating Jujube in this way can enrich blood.