Usually at home or in the office, twist your head, twist it left and right, and try to twist your head back, so that your neck will participate, increase the amount of exercise of your neck muscles, promote blood circulation around your neck, and accelerate fat burning. In addition, you can also do head rotation activities. Take the neck as the center, let the head turn outwards, not too fast, and let the neck get full movement.

Second, look up.

1. Sit on the stool and relax;

2. Lean back as far as possible until you can't lean back any more, open your mouth and stick out your tongue, 10 second;

3. Shut your mouth, head back to the original position, and then bow your head forward until it can't be lower, and stay for 10 second.

4. Repeat this action for 30 times.

This method can stretch the neck and improve the thick neck and short neck at the same time. Keep practicing every day.

Third, lateral bending.

1. Sit on the stool and relax;

2. Turn your head to the right, press down hard, try to make your right ear stick to your right shoulder, and keep moving 10 second;

3. Then return to the original position and change to the lateral left.

4. Repeat this action for 30 times.

This action can stretch the excess fat on the neck, increase the amount of exercise in the neck, and the effect of slimming the neck is very good.

Fourth, massage.

Sitting in the bathtub while taking a bath, letting hot water soak your neck, stopping for a minute, then getting up, pinching your neck with your hand and pressing it is the fastest way to lose weight.

When washing your face in the morning, wash your neck alternately with hot and cold water, which can promote the blood circulation of your neck, and then pat your neck gently with your hand.

Apply a hydrating mask on your neck before going to bed at night to prevent your neck from thinning and wrinkles.