1, fried alfalfa with eggs
Ingredients: alfalfa15og, 2 eggs. Chopped green onion, refined salt, monosodium glutamate and vegetable oil.
Exercise:
(1) Wash alfalfa selectively and cut it into sections; Beat the eggs into a bowl, add salt and stir well.
(2) Put the pot on the fire, add vegetable oil to heat it, add chopped green onion and stir fry, stir fry the egg liquid and cut it into small pieces with a shovel, then add alfalfa and salt and stir fry until it tastes good, and add monosodium glutamate.
Slimming effect: Fried alfalfa with eggs, made of alfalfa and eggs, can provide rich nutrition for human body, and also has the functions of nourishing yin and moistening dryness, invigorating spleen and promoting diuresis, and strengthening body.
2, kelp radish soup
Ingredients: hawthorn 10g, kelp 10g, osmanthus fragrans 10g, five slices of ginger, and one radish about 300g.
Exercise:
(1) peeled radish, cut into small pieces, and boiled 1500ml water;
(2) Then add radish, kelp and ginger slices, and when the water rolls again, turn to low heat until the radish and kelp are cooked and rotten; Finally, add other medicinal materials wrapped in gauze and cook for 15 minutes.
Slimming method: Drink soup before lunch and dinner every time, and it can also be eaten as a slimming snack.
Slimming effect: People who are greedy for meat, noodles and cakes and can't digest them can eat radishes to eliminate stagnation and clean up their intestines and stomach. Kelp is cold and salty. Eating regularly can make people thin and remove blood lipids.
3. Baked melon with crab meat
Ingredients: 45 grams of dried crab meat, 200 grams of clean wax gourd, salt, sugar, yellow sugar, ginger, onion and wet powder.
Exercise:
① Put the crab meat into a bowl, add a little soup, add onion and ginger slices, and steam in a steamer for 20 minutes;
2 Cut the wax gourd into 3-minute thick slices, scald it with boiling water, and remove it for later use; Take an oil pan, stir-fry for fragrance, add steamed crab meat, pour soup into a bowl when steaming crab, and add refined salt, sugar and yellow wine to taste; Put the wax gourd into the pot, cook for 4~5 minutes, thicken.
Slimming effect: wax gourd has low calories, can remove fat and water, and is the best fat-reducing melon. Used with crab meat, it has the effect of losing weight and keeping fit, and is suitable for patients with kidney disease, heart disease, diabetes and obesity.
4, bamboo shoots and tremella soup
Ingredients: 300g of bamboo shoots, 20g of tremella, eggs and salt.
Exercise:
(1) Wash bamboo shoots, remove the tremella pedicle with blisters, and beat the eggs into a bowl to make a paste;
② Boil 1000ml water in a pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.
Slimming method: Drink soup before lunch and dinner every time, and it can also be eaten as a slimming snack.
Slimming effect: Bamboo shoots are the best food to eliminate abdominal fat, while tremella can moisturize and beautify.
5. Red bean carp
Materials: carp 1 strip (1000g), adzuki bean100g, 7.5g of dried tangerine peel, 7.5g of pepper and 7.5g of tsaoko.
Exercise:
① Scales, gills, viscera and washing of carp; Cleaning Semen Phaseoli, Pericarpium Citri Tangerinae, Fructus Zanthoxyli and Fructus Tsaoko, stuffing into fish belly, putting the fish in a casserole, adding onion, ginger, Fructus Zanthoxyli and salt, and pouring chicken soup;
② Steam in a cage for about 1.5 hours. When the fish is cooked, it can be cooked, and then sprinkle with chopped green onion.
Slimming effect: Carp is the top grade of invigorating spleen and promoting diuresis to lose weight, which has the effects of invigorating qi and spleen, eliminating dampness and eliminating fat. Adzuki bean is a diuretic in traditional Chinese medicine.
6. Gold and silver tofu
Ingredients: tofu150g, oil tofu100g. Straw mushroom (canned), onion, soup (powder), soy sauce, sugar, scallion oil and a little starch are mixed into a paste.
Exercise:
(1) Cut tofu and oily tofu into 2cm square pieces.
(2) Add water to the pot and add soup, tofu, straw mushroom, soy sauce, sugar, etc. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onion segments on the surface.
Slimming effect: Tofu is a kind of slimming food with high nutrition, high minerals and low fat. Rich protein is conducive to enhancing physical fitness, increasing satiety and lasting weight loss.