Lycium barbarum is rich in betaine and other medicinal components, and participates in fat metabolism, which can effectively inhibit the deposition of fat in liver cells, reduce the contents of phospholipids and total cholesterol in liver, promote the regeneration of liver cells, promote lipid metabolism or resist fatty liver.

2. Blood

Most red foods are excellent for women. Because of women's physiological conditions, anemia will occur. Sticking to eating Lycium barbarum can enhance physical fitness.

3. Skin care

Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role. Lycium barbarum has obvious curative effect on psoriasis, and also has different degrees of curative effect on other skin diseases.

Precautions:

Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day.

Toxicity of Lycium barbarum Many animal experiments have proved that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time. Although Lycium barbarum is good, it should not be eaten in excess.

Refer to the above? People's Network-The efficacy and function of Lycium barbarum How to eat the most suitable for health?

Refer to the above? People's Daily Online-There are eight advantages for women to eat Lycium barbarum. Recommend 4 Lycium barbarum for nourishing liver and kidney.