The problem of food safety is becoming more and more serious. How can people who always eat out for three meals eat healthily and not be obese? Nutritionists suggest that in addition to eating more low-calorie and nutritious foods in daily diet, homemade healthy special dishes can achieve nutritional and healthy effects, among which beef tendon, onion and red wine are all good nutritious and healthy foods.

Self-made healthy food "slightly drunk red wine beef tendon buckwheat noodles" has zero health burden! (Photo/Jiang Yunjun) Huang, a nutritionist in the Department of Nutrition of China Medical University, showed a "red wine beef tendon buckwheat noodles", which is made of beef tendon rich in collagen, onion rich in vitamins and minerals, and antioxidant red wine. Through its rich nutritional value, it is healthy to eat.

Huang, the host and nutritionist of the Nutrition Department of China Medical University, showed the homemade healthy cuisine "Beef tendon buckwheat noodles and slightly drunk red wine"! (Photography/Jiang Yunjun) The ingredients needed for "slightly drunk red wine beef tendon soba noodles". (Photography/Jiang Yunjun) Red wine beef tendon buckwheat noodles recipe

Composition:

100g beef tendon, 20g carrot, 1 4 onion, 3 tablespoons red wine, 60g broccoli, 50g buckwheat noodles, 1 teaspoon olive oil,1teaspoon low-salt soy sauce.

Steps:

Buckwheat noodles are ironed and served. (Photography/Jiang Yunjun)