Exercise is the best way to lose weight. I have been exercising to lose weight for 9 years. Usually jog 2000 meters in the morning. Or jog for half an hour. The key to losing weight through exercise is persistence. You may feel that the effect is not good in the first three months, but you must stick to it. In this way, you will find that you can lose 1 kg every week in the future. Success belongs to the persevering. I once lost at most 33 Jin. I wish you success! give rise to

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