80%, and keep this frequency for 30 minutes.
But many people feel that their legs are getting thicker when they run! Now teach you a method:
Lie on your back after running, first raise your leg to make a 90-degree angle with the ground, retract one leg, and then change the other leg. Repeat 10-
15 minutes (frequency does not need to be too fast). Very effective. Many of my female members lost their legs like this!
Additional: running
Don't run every day, just three times a week! But supine kicking can be done every day, and when you don't run before going to bed at night, because
Because the intensity is not big, it will not affect sleep.
(usu of a woman) slender waist
Time: 2 hours after meals.
Stand up and raise your left hand.
Legs, raise your right hand close to your head, bend your waist to the left, stay for 10 second, and then change sides in the same way.
Thin abdomen
Usage time: between one hour and two hours after meals.
1. Stand on one foot, bend the knee of the other foot and lift it forward to make it bigger.
Legs at a 90-degree angle, hands raised horizontally for 30 seconds.
2. After changing the other foot, the two feet alternate like this.
God, about five rounds!
Finally, well, you can also try the classic slimming capsules. For this kind of partial weight loss, the effect is still the same.
Very good. You can learn about it online, which is suitable for face, abdomen, waist, buttocks and thighs.
It worked well for partial weight loss. You choose. I wish you an early success!