Is lactation fat rather than thin? -Eat less or get fat? Depressed ~ ~ ~
Generally speaking, it takes some time for the body to recover slowly after delivery. In addition, because of breastfeeding, Ma Bao should pay special attention to her diet, so it is normal to be obese for a period of time after delivery. However, some mothers' postpartum obesity is related to maternal hormones, and endocrine disorders can also lead to obesity.
The embarrassment of losing weight during lactation:
1, triple hormone, so that you can't stop getting fat.
progestational hormone
Progesterone can cause water and sodium retention and weight gain, so you will feel fat, but postpartum recovery is something. 37% of women will carry edema during pregnancy for life.
oxytocin
When giving birth to a baby, we will secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat accumulates to drive the lactation system, which is the second round of obesity.
C hormone production
During delivery, the placenta fetus leaves the uterus, and placental hormone can stimulate the dispersion of maternal fat and increase the metabolic state. Without placental hormone, the mother will become in a state of low metabolism, and excess energy will accumulate at this time, causing obesity. At the same time, the mother began to breast-feed for a long time, and the third round of obesity began again. It is worth noting that the production of this hormone will last until 60 days after weaning.
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, HICIBI is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
This is three rounds, and lactation will inevitably usher in the peak of obesity.
2, dieting is absolutely impossible, the baby's milk needs nutrition, the recovery of the uterus is not only in the second month, but also in the third menstrual period after delivery.
3. Prenatal weight increases by 7- 10 kg, and postpartum weight is easy to recover. Prenatal weight gain is above 10 kg, and postpartum weight continues to increase by 5 1% every year, and never look back on the road of obesity. In fact, half a year after delivery is a golden point. If the weight at this time is less than two kilograms higher than that before delivery, it is the scope of Anquan. Six months after delivery, 83% of pregnant women will never regain their prenatal weight if their weight is more than two kilograms higher than that before pregnancy.
Multiple embarrassment, and time is tight and the task is heavy.
Solve copywriting
1. Learn to eat flour and rice. Europeans and Americans don't have confinement, but postpartum recovery is better than ours, because they eat postpartum "noodles".
2. Through HICIBI's nutrition group during pregnancy and delivery, the excess calories of food are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother, with good figure and higher milk quality. When milk contains too much fat, the baby will have creamy diarrhea, which is very harmful to the baby and will make the baby suffer from fatty diseases such as fatty liver from childhood.
3, be sure to exercise, sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and affect the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
Because her mother just gave birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, inability to secrete milk and insufficient nutrition, which will slow down her recovery period and even lead to various complications in severe cases.
Simply put, if you want to lose weight during lactation, you need to ensure protein, water, vitamins and minerals. HICIBI's fat-reducing balanced nutrition group during pregnancy and delivery separated the calories of starch and oil in the diet, so that one third of the calories during lactation came from the dispersion of body fat. You can eat well, you can lose weight, and the baby has milk.
According to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8- 10 years, and can reduce the probability of obesity and three highs. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many wet nurses still hot? So, lactation ≠ fat! Learn from stars and celebrities and successful mothers who control their weight.
You need a reasonable diet and scientific weight control at all times. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use clinically proven starch blockers to inhibit starch dispersion. HICIBI, a starch blocker in the lipid-lowering balanced nutrition group during pregnancy and delivery, helps us to inhibit amylase activity and reduce the heat generated by starch dispersion. It contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.
After reading the above summary, do you suddenly understand why you are not thin but fat during lactation? In addition, during lactation, the mother can get enough nutrition to ensure the baby's rations. Eating all kinds of nutrients and prolactin soup every day is easy to cause fat accumulation, and my mother's body will get fatter and fatter. The diet of lactating mothers is very important. It is necessary to balance nutrition and avoid excessive fat intake, which is conducive to milk secretion. If the mother has too much milk, the baby can't finish it. It is best to empty the breast after feeding the baby every time to avoid the accumulation of milk in the mammary duct, which will lead to the increase of milk. The discharged milk can be stored in a disposable milk storage bag, which is not only convenient to use, but also safer and more hygienic.
Will you lose weight after lactation? What I want to tell you is that if you don't pay attention to the method, you will still get fat ~ ~ ~
Will you lose weight after lactation?
Yes, but be sure to pay attention to the correct method! ! ! !
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. put the weight loss point on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mother's idea of continuing to eat.
8. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
So, what I want to tell all mothers is that it really depends on you whether you will lose weight after breastfeeding. For those precious mothers who are not thin and fat during lactation, it is time to act. Don't blindly listen to others saying that you can't lose weight for your baby to have good breast milk. Of course, you need adequate nutrition to ensure the supply of milk during lactation, but this does not mean that you can't lose weight reasonably. Like normal people, losing weight during lactation also requires reasonable diet and exercise. Lose weight in the right way, never use drugs to lose weight, let alone simply lose weight by starving. Instead, it is necessary to adjust the diet structure and exercise reasonably to achieve the goal of slimming. So in order to ensure that you will lose weight after lactation, what taboos should you avoid to lose weight?
If you don't remember the taboo of losing weight during lactation, it's only a matter of time before you rebound.
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies. During breastfeeding, the daily intake of calories should not be less than 1500 to 1800 calories, and most women need more calories than this. Never let yourself starve, which is especially dangerous for postpartum recovery and breastfeeding. Too few calories will make you slim down. Breastfeeding helps you burn 300 to 500 calories a day. Studies have shown that most breast-fed women can lose weight after delivery without deliberately limiting calories.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: taking "diet pills" or diet tea during lactation can not achieve the purpose of losing weight. Diet pills and tea are often vague, which can reduce the absorption of nutrients and increase excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
What I want to remind all the precious mothers is not to blindly follow the popular diet plan. They are risky for everyone, especially lactating women.
Studies have shown that losing weight too fast will bring extra pressure to the cardiovascular system. Childbearing and breastfeeding have brought enough pressure to the body, and there is no need to increase the burden. If you choose a quick diet, your body will burn muscles instead of fat and lose the weight of water. This makes it more difficult to lose weight, so it is better to spend more time to lose weight slowly. Be patient. Not every woman will lose weight during breastfeeding. You should regard losing weight as a long-term healthy lifestyle, not a short-term goal. Don't lose heart if you don't lose weight. You may lose a little weight in the first few weeks after delivery, but you won't lose too much weight at once. Don't expect to lose weight overnight. It may take you a year or more to lose the weight gained during pregnancy.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of loose fat cells by 2 1-23.
6. Firming skin and improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
The above is my opinion on "What is the reason for not losing weight during lactation"? Is the method of losing weight quickly during lactation really suitable for you? "In fact, for the problem of not being thin but getting fat during lactation, we must first figure out why we are fat, so as to solve the problem of postpartum obesity. As long as you pay attention to the method after lactation, I believe you will continue to be beautiful like many hot moms.