A person's figure can be divided into five types: inverted triangle, rectangle, apple shape, pear shape and funnel shape. With the increase of mental activity, women sit still longer and longer, and their waist, abdomen, buttocks and chest begin to gain weight crazily. Most people's bodies have gradually developed into "apple-shaped" bodies, and many girls have become "apple-shaped" bodies.
The typical features of this figure are big chest and thick shoulders, fleshy waist and abdomen, but thin legs. The overall shape is somewhat similar to that of middle-aged men, so it is sometimes called male figure. For example, Rulu and Michelle Chen, the female stars we are familiar with, are typical apple-shaped bodies. This kind of figure will be fat and short if you don't pay attention, which makes people worry.
The apple-shaped figure is mainly caused by these reasons:
1. Incorrect diet. Eating too much food, the ratio of fat and carbohydrate in food is too high, and the body can't consume so much food, so it turns into fat and saves for a rainy day. To change your figure, you must reduce your waist and abdomen, eat less correct diet, and reduce the ratio of fat and carbohydrate in food.
2, hormones. If there is a lot of estrogen in the body, fat mainly accumulates in thighs and buttocks, and if there is a lot of androgen, fat mainly accumulates in waist and abdomen. Apple-shaped body has a lot of male hormones, which is why apple-shaped body is called male obesity.
3. Lack of exercise. Sit down immediately after eating, and basically do not exercise at ordinary times, which leads to slower metabolism, less energy required and gradual accumulation of fat.