I believe many friends have heard about the saying that dark chocolate can lose weight, and many people have tried it. As for the specific effect, there are many differences.

In this issue, we are going to talk about the topic of losing weight with dark chocolate, and we want to tell our eager friends that the idea of losing weight with dark chocolate should be put down. Not only that, you can basically skip any topic of losing weight by eating something. Because food itself is not medicine, taking medicine will also have some negative effects. As we mentioned before, no calories are negative, and nothing can help you absorb body fat.

It is usually advocated that eating certain foods can reduce weight, mostly the act of cutting leeks.

Eating dark chocolate can lose weight, which is essentially the same as many articles you have read about losing weight in 7 days 10 kg, and the effect greatly exceeds yourself.

Because, whether you want to gain weight or lose weight, you can't rely on only one kind of food. The logic behind it still depends on whether your calorie consumption is greater than your daily intake, and establishing a calorie difference can achieve real weight loss.

Every1000g of dark chocolate can reach about 540 calories, which is equivalent to eating1000g of apples.

If you just eat dark chocolate blindly, you will get fat more easily. What's more, dark chocolate can't be a member of our dinner, it just appears as a snack. Therefore, if we eat a normal diet, do not reduce the daily calorie intake, and eat more dark chocolate, then getting fat is inevitable.

As for the idea of losing weight with dark chocolate, you can think that it is essentially the same as eating chicken breast. Dark chocolate is not medicine, its ingredients are fat and sugar, so eating it can increase satiety, just as eating meat rich in protein will make us feel full.

How is it proposed that eating dark chocolate can reduce weight?

The scam that dark chocolate can help you lose weight was actually planned by science journalist John Bohannon. Because in his field, some hidden rules are often found: as long as you give enough money, you can publish it.

"Science" reporter just wants to use a "joke" to ridicule the industry. So he randomly found some volunteers and did some tests, but these tests were not as rigorous as expected, but because of money, this paper was published.

A paper published in professional media must be authoritative in the eyes of ordinary people, and most institutions have no energy and ability to do some scientific research, so they can only let it go and be led by the nose.

The idea that chocolate can lose weight has been widely spread and become a truth under the influence of one word, ten words and hundreds of millions.

However, the reporter of Science later showed that the purpose of this experiment was to ridicule those irresponsible media. In fact, just like reading a book, it is better to believe that a book is better than no book.

I stepped on a pile in front of me, but it is said that dark chocolate is indeed healthier than ordinary chocolate, but this is only relative.

Although dark chocolate can't directly help us lose weight, eating it in moderation is also beneficial to our health.

It can protect our cardiovascular system. Dark chocolate contains a higher dose of natural antioxidant polyphenols, which can reduce the incidence of cardiovascular diseases.

At the same time, it can also regulate our digestive health. The cellulose in dark chocolate can promote intestinal peristalsis and help digestion. At the same time, it also has the effects of anti-aging, lowering blood pressure and moistening skin.

But be sure to control your intake. As mentioned above, the calorie per100g can reach 540 calories, which is very high, so it is best not to consume more than 50g of dark chocolate at a time.

If you can reduce your dinner intake and keep the overall calories within the standard, eating dark chocolate will certainly not affect the weight loss process. But it's not itself that can help you lose fat. Even if it is replaced by cucumber, tomato is also established, so this essence should be understood.

Finally, losing weight should be done one step at a time, because losing weight is not finished after losing weight, and it needs to be maintained for a longer time. In fact, the purpose of losing weight is to change the previous bad eating habits and work habits, not to lose weight. Therefore, people who only want to eat a certain food can lose weight successfully, even if they really lose weight, it is difficult to really last.