After lying in bed, you can do two-legged upward riding for about 10 minutes. ...

The above is only about sports. The most important thing to lose weight is to burn calories, and then diet is also very important.

1. Sugar-free soybean milk that can be eaten in the morning helps to lose weight. A small amount of dinner at noon is finished before 5 o'clock.

Don't sit for a long time. You'd rather lie down than sit because sitting is the easiest way to accumulate meat on your stomach.

You need to walk after meals, and it is not easy to sweat in summer. It is more important to assist digestion. ...

You can eat some yogurt and apples every once in a while. They are delicious and nutritious. Eating coarse grains can promote intestinal peristalsis.

1. Adjust the biological clock and develop good living habits. I get up at 6: 30 every day and go to bed around 10: 00 in the evening, because I can guarantee to defecate every morning.

2. Two big buns, a bowl (medium bowl) of soybean milk and noodles (or rice noodles) for breakfast;

Lunch: two bowls of rice (small bowls), one fried dish and a little meat.

Dinner: Eat at about five o'clock in the afternoon, with raw fruits and vegetables (tomatoes and other vegetables that can be eaten raw) and a bowl (small bowl) of rice. Make sure your dinner is oil-free and eat some oily raw vegetables. Don't drink water after seven o'clock!

3. Walk for at least half an hour at night, and don't drink water after exercise.

After losing weight successfully, the appetite is obviously much smaller. Help yourself now, but be sure to eat less and touch less greasy at night!

The key to losing weight is persistence. Shut your mouth! Eat less and exercise more. At first, you can eat fewer meals and avoid all snacks (including milk and yogurt). The only drink is warm water or Pu 'er tea (mostly in the morning).