The best time to lose weight during the physiological period is the "welfare period", and the ongoing dieting plan can be alleviated; The "overspeed period" and "flat fasting period" after menstruation are the most suitable time to lose weight; The "buffer period" before menstruation can increase the amount of exercise and prepare for the weight loss plan in the next physiological period. In short, if your good friend reported it in May 1, then May 8 to May 15 is the best time to lose weight that month. 2. You can exercise every week. For people who need to lose weight, body fat doesn't grow in a day. The biggest cause of obesity is eating too much and not moving. If you want to get rid of fat, you must exercise well every day. Lazy people always have a bunch of reasons to explain why they don't exercise. In fact, as long as you master Fett's simple principles, exercise can help you develop healthy exercise habits. Frequency is the frequency of motion. It is enough for ordinary people to accumulate 30 minutes of physical activity every day, seven days a week. The easiest way is to walk, using the daily commute time, 1 time at least 15 minutes, twice for 30 minutes. Intensity is the intensity of exercise, that is, no matter what kind of activity or exercise you do, just start sweating, catch your breath a little, or your heart beats a little faster. Time is the time to exercise every day, at least 30 minutes. Type A is a form of exercise, which has three major points. First, to train large muscle groups, such as walking, you will use large muscle groups in your legs; Secondly, there must be rhythm, such as aerobic exercise; Third, long hours, such as swimming, jogging and cycling. 3. 30 minutes before and after meals, 30 minutes before meals or 1 half an hour after meals are important opportunities to prevent the accumulation of nutrients in the body. For people who are implementing a weight loss plan, drinking a glass of water 30 minutes before each meal can not only help digestion, eliminate flatulence, but also enter dinner time. Nutritionists suggest that people who want to lose weight can eat more lettuce and salad to enhance their satiety. You can't just drink drinks. Dieters will drink some diet drinks together. In fact, nutritionists don't agree, because drinks have calories, and drinking too much is the extra calories. Unless they use it as a meal replacement, they may lose weight. 4, bathing 10 minutes research shows that bathing is helpful to improve the body circulation, eliminate edema, and of course help to lose weight. If you add essential oils with various curative effects, you will definitely get twice the result with half the effort. Before taking a bath, you should wash your body by taking a bath, or you can brush your body with a horsehair brush dipped in some massage oil. This can help your blood circulation, just like warming up before exercise, your body will warm up, and then taking a bath will be better. Essential oils get twice the result with half the effort. People who want to keep slim may wish to add some essential oils with special effects, such as fennel, to promote diuresis and eliminate edema. Geranium can regulate hormones; Juniper can detoxify. If the above tastes are not good enough, you can add grapefruit, which can not only promote lymphatic circulation, but also taste delicious. 5, the best time to get up as the saying goes: A day's plan lies in the morning, this sentence is absolutely true, especially for people who need to lose weight. Grasping the time in the morning is a good time to start a day of slimming, which can really add a lot to your weight loss. Drinking more water in the morning and drinking a large glass of water every morning is good for health and slimming. The most amazing thing about drinking water in the morning is that it can not only improve constipation, but also promote metabolism. As soon as the metabolism is improved, the basic consumption of the body will increase, which will not only help the body detoxify, but also make the body lose weight faster. Getting up and having breakfast in the morning is also a meal that cannot be saved for people who want to lose weight. Eating a good breakfast is enough to maintain the activities for the whole day.