During menstruation, women's metabolism slows down, their weight will remain stable or increase, and they are also prone to irritability, depression or inattention. In the meantime, no matter how determined you are, it is not recommended to lose weight during this period. However, during menstruation, many women often use physical weakness as an excuse to supplement their physical strength to comfort themselves that they are not afraid of getting fat during this period, which automatically becomes the "chocolate promotion period". This idea has influenced many delicious girls, who usually pay attention to dieting, start to "indulge" themselves during holidays, and finally gain weight continuously.

You need:

1, keep warm;

2. More iron is lost during this period, so you can add some iron-rich foods in your diet, such as pig liver, kelp, pig blood, spinach, grapes and so on. And you can also eat fried noodles, but you must calculate the amount;

3. Don't eat too salty or too heavy food, and don't eat high-calorie food with luck, such as French fries;

4, don't do strenuous exercise, you can walk for 20-30 minutes every day;

5. Soaking your feet with hot water every night 10-20 minutes can improve your mood.