If you want to be healthy and lasting, it is recommended to change your daily habits and diet. If your skin color is predestined, there are actually many ways to whiten and resist aging besides diligently applying it to your face every day! The following whitening methods can be easily done in daily life.
1. Get enough sleep:
Work stress, excessive fatigue, and lack of sleep staying up late will all lead to poor metabolism and dull complexion. Every night 1 1 ~2 o'clock in the beauty essence period, remember to go to bed early for a beauty sleep to naturally rejuvenate your skin.
2. Avoid smoking and drinking:
Smoking and drinking can lead to melanin precipitation on the skin. Beautiful women who have the habit of smoking and drinking will look dull, with spots on their cheeks and dark lips. With the growth of age, it will become more and more serious. I'm afraid I won't come back after using some whitening products!
3. Drink plenty of water:
Pay attention to the fact that water supplement can help metabolize old waste materials in the body, so drinking water can be said to be the cheapest and simplest way to whiten skin.
4. Eat more whitening vegetables:
Such as cucumber, rape, okra, string beans, lemon, cauliflower, strawberry, coix seed, cabbage, asparagus, bitter gourd, sweet potato leaves, beer yeast, green pepper, mustard, cabbage, tomato, spinach and so on.
5. regularly supplement water and vitamin C.
Whitening method:
1. Drink a small cup of white vinegar every day and dilute it with a spoonful of white vinegar before drinking, which has a good effect on skin whitening and can regulate physical fitness.
2. 2 tbsps of fresh lemon juice, 2 tbsps of water, 1 teaspoon of honey and proper amount of flour.
Methods: Mix all the materials into paste, apply it on the face for 30 minutes, and then clean it.
Suitable for yellow skin or skin that wants to whiten.
3. Take 1 tbsp of yeast powder (available in supermarkets) and 1 cup of yogurt, apply a proper amount on the mask paper and stick it on the face for 5 ~ 10 minutes, and the whitening effect will be better about 2 ~ 3 times a week.
4. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult's.
5. Use Italian nut powder, add a spoonful of water around 1000cc, and drink it as drinking water, which is not only good for the skin, but also has a magical effect on losing weight! This is the diuretic effect of coix seed, which can reduce edema, so it has the effect of slimming and face-lifting, and is also very helpful for whitening skin.
6. Materials: 4/ 1 white bitter gourd (peeled), 4/ 1 cucumber (peeled), 1 green pepper (peeled), 1 green apple (peeled) and 2 celery (peeled).
Usage: put the above materials into a juicer and squeeze the juice, not with a fruit and vegetable juicer, but by squeezing. Remove the dregs from the juice before breakfast, and then don't eat for at least 30 minutes. Those dregs can be used to apply to your face, arms, etc. It takes about 3 minutes. Wash it off with warm water, and then apply it to the daily lotion or emulsion, and it will be OK.
Sunlight resistance
10 is the strongest period of ultraviolet rays from morning to 2 pm, so excessive sun exposure should be avoided. Adequate water, collagen, vitamin C and comprehensive antioxidants are the best nutritional supplements for sun protection.