However, bitter gourd is ugly and bitter, but it has excellent nutritional components and dietotherapy value, especially suitable for eating in summer, especially for friends who lose weight. Because bitter gourd is rich in dietary fiber, it can not only improve the satiety of the stomach, reduce the intake of other foods, slow down the absorption of lipids, enhance gastrointestinal peristalsis, clear the intestines, detoxify and discharge oil, which is beneficial to the discharge of endotoxin waste, but also the momordicin contained in bitter gourd can effectively prevent the digestion and absorption of human fat. Therefore, bitter gourd is a very satisfactory raw material choice for dieters in summer, and friends who lose weight must not miss it. As for how to eat bitter gourd, it is particularly varied and can basically be applied to various cooking methods. Although the taste is slightly bitter, it is sweet in bitterness, and it is crispy and delicious whether eaten directly or cooked. But this season, I prefer to fry bitter gourd and potatoes together.
As we all know, potatoes are on the market at present. At this time, the new potatoes are not only cost-effective but also delicious. Moreover, the calorific value of potatoes is relatively low, only 77 calories per100g, and the fat rate is also relatively low. However, corn starch has a high content and slow digestion and absorption. Proper use can give people a feeling of fullness and reduce appetite. Moreover, potatoes also contain a lot of fiber, which has the function of relaxing bowels, can accelerate gastrointestinal peristalsis, and make vegetable oil, waste and endotoxin excreted faster, thus achieving the effect of losing weight. Therefore, the combination of bitter gourd and potato can not only double the weight loss effect, but also insist on eating at night, discharge oil, discharge black stool, slim waist, lose a small belly, and be crispy. Coupled with soft and glutinous potatoes, it tastes fresh but not greasy, and it is more delicious. It is the best partner. Let me share with you a detailed approach.
Bitter gourd fried potato food: bitter gourd 1, potato 1, salt and oil. Process 1: remove the pulp of bitter gourd, peel and wash potatoes, slice and shred, and stir-fry potatoes to make tea. Process 2: 2 Boil the wok and heat the oil until there is no foam. Process 3: Drain the potatoes, add shredded potatoes and fry until completely transparent. Process 4: Add bitter gourd slices, stir-fry until bitter gourd is cut, add salt and stir-fry evenly. Tip: When frying bitter gourd, you must use popular stir-frying, so that the juice in bitter gourd can be released quickly and the bitterness can be reduced. In addition, when cutting bitter gourd, you should slice it, leaving only a part of emerald green and removing a part of milky white, which can also minimize the bitterness of bitter gourd. Potato and "it" are made for each other. If you insist on eating at night, you will have black stool and a small stomach. The above is the detailed method of frying potatoes with bitter gourd. If you like it, try it quickly. If you have different views and methods, you are warmly welcome to enjoy them.