Losing weight is actually reducing fat, so reduce fat intake during weight loss. Eating high-quality protein is to fill the gap in fat intake. At the same time ensure good health.

People's daily activities consume energy Under normal circumstances, this part of energy is provided by carbohydrates and fats. During weight loss, because the intake of fat is reduced, protein must be used to supplement this part of nutrition and energy, so as to ensure that weight loss will not affect health.

Protein recommends eggs, beef and milk. During weight loss. Eating more can help you get through the weight loss period smoothly without causing harm to your body.

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