Can you lose weight during menstruation? The answer is yes. But you don't necessarily know how to lose weight during menstruation to be healthy. Pay attention to the methods and limits of weight loss during menstruation, otherwise it will easily lead to symptoms such as irregular menstruation. So how to lose weight during menstruation is healthy? What you have to do: don't go on a diet and exercise more. Can you lose weight during menstruation? Miss Chen has been learning how to lose weight during menstruation. She canceled all staple foods and replaced them with soup, aloe vera, fruit and vegetable salad. In the menstrual period, it is to vigorously promote the "grapefruit diet" and "tomato diet" to lose weight.