1, essential oil massage to lose weight
Fingertips can release heat.
What is the most labor-saving and enjoyable way to lose weight in the world? The answer of health experts is: essential oil massage. Massage is a process of passive energy consumption. When the masseur presses your muscles repeatedly, you will not only release a lot of calories, but also accelerate metabolism and naturally reduce fat. It is found that long-term moderate-intensity massage consumes more calories than high-intensity short-time massage. Generally speaking, 60 minutes of massage consumes the same energy as 45 minutes of continuous swimming and 30 minutes of jogging.
Open a hole
Lying on the beauty bed, the beauty therapist will first put a heated Chinese medicine bag on your feet to help you warm up, and then rub the essential oil used in massage with both hands to massage the parts along the direction of lymphatic circulation. With the opening of acupoints, the meridian operation accelerates the circulation of capillaries, and the natural plant components and energy in essential oil are transported to the whole body, thus enhancing the detoxification ability of the lymphatic system.
Massage decomposition
Through massage, the energy of essential oil can be further transformed to achieve the effect of decomposing, consuming or transferring fat. Usually after 20 massages, the skin will start to turn red and hot, which is the burning and transformation of fat.
lift technique
By lifting, muscles and skin can be tightened. As long as the beautician keeps the "bottom-up" massage technique, it can also improve hip sagging, defying gravity.
For the figure, women will be a little greedy, and any part can be thin, but the scenery on the chest always wants to go up a storey still higher on the original basis. In addition, many women now have the problem of mammary gland hyperplasia. It is suggested that while pushing oil to lose weight, we should cooperate with a set of breast augmentation nursing to strengthen the elasticity and toughness of muscles around the chest, slow down the relaxation of chest skin, and achieve the effect of making the chest fuller and preventing chest diseases.
Grapefruit stovepipe massage oil
Ingredients: grapefruit, cypress, rosemary, juniper, sandalwood and ginger.
Efficacy: Use a variety of natural essential oils, improve leg circulation, discharge excess body fluids, eliminate orange peel on thighs and edema and congestion on calves, and make legs have obvious lines and feel light.
Massage method: smear it on one leg from bottom to top, and move it from ankle, calf, thigh and buttocks to abdomen by pushing, pressing and rubbing. Repeat this action 7 times, and then massage the other leg in the same way.
2. Exercise method of thin abdomen
Reducing abdomen is simple and effective, and there are three main ways to lose weight: breathing and reducing abdomen, walking and sitting. As long as you keep your abdomen closed for 3 minutes every day, the fat in your abdomen will disappear. Try it quickly.
Breathing and abdomen
1. Stand up straight, relax your shoulders, push your shoulder blades backward, let your chest open properly, and then tuck in, just like wearing a pair of tights. Breathe naturally for 30 seconds while tucking in.
2. Pay attention to the abdomen, don't lift your shoulders, always relax your shoulders, and don't exert yourself.
3. You can also lean against the wall, with your head, back, hips, calves and heels pressed against the wall, so that you can keep your posture correct when you breathe in the abdomen.
The effect of thin abdomen: the simple action of abdominal breathing, the upper body with the abdomen as the center of gravity, the muscles can be fully utilized, even the deep muscles that are not active in daily life! In addition, the visceral organs that fall down due to fat accumulation can also be restored to the normal distribution position, reducing the accumulation of visceral fat, improving the strength of abdominal muscles and reducing the fat on the stomach more efficiently.
Abdominal walking
1. Stretch your back (slightly lift your chest and approach your shoulder blades on both sides).
2. Tighten the abdomen for 30 seconds.
Thin abdomen effect: this action can exercise the muscles such as abdominal flattener and rectus abdominis. Decreased muscle volume makes the abdomen look slack, which is not conducive to fat burning. Abdominal contraction exercises the abdominal muscles, so it can not only reduce the stomach, but also reduce fat more easily.
Sitting abdomen
1. Put your knees together and sit back as far as possible, so that the lower thigh is completely attached to the chair, stand up your upper body, stretch your back muscles upwards, and put your hands on your thighs.
2. Then make a fist with both hands, palms up, elbows bent slightly, abdomen closed, and start breathing for 30 seconds.
Abdominal effect: This abdominal movement, combined with arm movement, drives the muscle movement of the shoulder and back, which can eliminate the excess fat in the arms and back while slimming the abdomen.