In 2007, it was published in the Journal of Gerontology. In a study in Finland, scientists studied 2,468 Finnish men to study their physical changes in 29 years. The study found that people who drink wine have a lower mortality rate than those who drink beer and spirits by 34%. ?

2, calm, ease the mood?

Drinking red wine gives people a feeling of comfort and pleasure. Drinking a small amount of wine can calm anxiety and avoid taking sedatives with side effects. ?

3. Help digestion and protect the intestines?

Tannin in red wine can increase the contractility of smooth muscle fibers in intestinal muscle system. Drinking red wine can regulate the function of colon and has a certain effect on colitis. ?

4. Prevent various diseases in advance?

According to foreign reports, men drink 1 ~ 4 glasses of wine every day, while women drink 1 ~ 2 glasses of wine every day. The mortality rate of these drinkers is about 30% of that of non-drinkers. Old people who drink 3-4 glasses of red wine every day are only 25% more likely to suffer from dementia and premature senility dementia than those who don't drink. ?

5, anti-aging, stay young forever?

It can protect cells and organs from oxidation, wrinkle, tighten skin, whiten and shrink pores, and it can do it! ?

6, appetizing spleen, increase appetite?

It contains 23 kinds of amino acids and various trace elements, which can help protein digest and absorb, and make your appetite big. ?

7, weight loss, slimming essential?

Wine can lose weight. Every liter of dry wine contains 525 calories, which is only 65,438+0/65,438+05 of the average daily calorie required by human body. Drinking alcohol can be directly absorbed and digested by the human body, 4 years old.

The whole body will be consumed in time without gaining weight. Therefore, people who often drink dry wine can not only supplement the water and various nutrients needed by the human body, but also help to lose weight. ?

8, diuretic effect, adjust the balance?

Some liquors contain high contents of potassium tartrate, potassium sulfate and potassium oxide, which has diuretic effect, can prevent edema and maintain acid-base balance in the body. ?

9. Sterilization and disease prevention?

The bactericidal effect of wine has long been recognized. For example, colds are common and frequently-occurring diseases, and antibacterial substances in wine can inhibit influenza viruses. The traditional way is to drink a glass of hot wine or a glass of wine.

After the red wine is heated, add an egg and stir, that is, stop heating and drink after cooling. Studies show that the bactericidal effect of wine is because it contains antibacterial and bactericidal substances. ?

Wine prevents disease?

Because red wine contains vitamins C, E, carotene and various elements, it has antioxidant function, can effectively prevent human aging, and has curative effects on atherosclerosis, cardiovascular and cerebrovascular diseases, hypertension, stroke and heart disease.

Patients with myocardial infarction, cancer and arthritis also have certain benefits. American medical scientists have studied that red wine contains an antioxidant called resveratrol, which can neutralize oxygen free radicals in the inner ear and drink more.

Red wine can prevent hearing loss in the elderly. ?

How to drink healthily:

1, drink moderately, take comfort as the principle, and don't be a hero;

2, can not drink alcohol on an empty stomach, especially drinking white wine on an empty stomach is easy to cause gastric mucosal damage;

3. Try to avoid drinking alcohol when you are unwell or in a bad mood, so as not to aggravate the symptoms;

4, drinking can not be addictive, drinking is a very casual behavior, can not form a habit or dependence;

5. Try to drink as little as possible, especially not for a long time.

6. Although the wine is healthy, it can't be drunk too much, and the effect can be achieved by 1-2 cups a day.

7. Drinking good wine while eating is conducive to the full play of health care functions, which not only increases appetite, helps digestion, but also reduces the absorption of alcohol.

8, before going to bed and 50ml of wine, not only help sleep, but also accelerate fat burning.

9. If the wine is in constant contact with the air, the nutrients will be destroyed. So after opening the bottle, it should be sealed in the refrigerator (about 12℃) and drunk within one week.