For you to lose weight quickly, it will really rebound and be very hard, but for the sake of looking good after 5 days, bear it. ..

I said three kinds, all of which I read in women's magazines.

The first is the black rice diet, 10 days thin 10 kg. I didn't insist, but my friend said it worked.

The slimming theory of black rice;

A person's normal calorie consumption in a day is almost more than 2000 calories. If you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat = 7700 calories. Roughly speaking, you can lose one kilogram in at least four days. Therefore, in theory, the black rice diet is well founded. Eating only black rice can consume very few calories and make you full. Stick to it for ten days and it will definitely have an effect.

How to make black rice porridge: (cook black rice into rice or porridge, eat it when you are hungry for a day, and drink it when you can't help it)

1, black rice is difficult to cook. It is recommended to soak it for a day before cooking. Rice is more delicious than porridge. Generally, the ratio of black rice to water is1:2.5;

2. When cooking, cook over high fire. It is best to open the lid and let the rice roll freely, otherwise purple-black water will overflow everywhere;

3. After the water does not overflow, turn to low heat and simmer for about 20 to 30 minutes. The cooked black rice smells good.

Matters needing attention in black rice diet

1, black rice is not black glutinous rice, but another kind.

2, black rice contains more dietary fiber, so it should be able to lose weight, at least good for constipation!

Remarks: 100G black rice has 333 calories. It can be sent to more than half a catty after adding water. If people only consume 333 calories a day, it is difficult to lose weight. And half a catty of rice won't make you hungry, just at the expense of taste.

Supplement: There are black rice in the supermarket, which will be difficult to wash. I feel old and can't wash it clean. It's all purple water ... Never mind, don't worry. In addition, if black rice wants to be cooked delicious, it must be cooked and flowered. Maybe MM will want to cook in a pressure cooker. In fact, the easiest way is to soak for more than 20 hours before cooking, which will be as delicious as ordinary rice!

The dedication of a lazy woman

Lazy Woman No.65438 +0: This is what our foreign teacher Gina taught me. I haven't eaten for ten days, only eating black rice and drinking water. The effect is really good. She lost weight 12 kg after ten days, and I lost weight 12 kg. Give it a try! However, this rice is different from white rice. It's hard to accept at first, but once you get used to it, you won't feel anything.

Lazy Woman No.2: I'm already trying. Today is the second day, and it seems to have an effect. It's just that black rice tastes terrible. If I add some water, it will become porridge, which is more convenient to eat.

Lazy Woman No.3: Yes, the effect is good, but the taste is very bad. It's hard for me to eat for two whole months in order to lose 40 pounds. Now that I have eaten all my black rice, I have an excuse not to eat it! However, remember to drink only water and eat black rice.

Lazy Woman No.4: I've been losing 60 pounds. It's been over seven months. I don't have this method now, because I'm too lazy to buy all my black rice, hehe!

The second kind of freshly squeezed carrot juice, lose at least 6 kg of carrots in 3 days.

Carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to American multivitamin pills. I suggest you drink more carrot juice every day to improve your metabolism and lose weight naturally.

In fact, people who get fat easily are mostly because of their low metabolic ability and poor circulatory function. It leads to the accumulation of excess fat and water in the body and becomes the culprit of obesity over time. Carrot juice is like a powerful knife, used to cut off this vicious circle, which can be said to be an essential nutrition for beauty lovers every day.

In addition, it can also treat constipation, prevent colds and consolidate vision, with a lot of additional effects. Even lazy dieters can lift easily; Adjust your figure while staying healthy. And carrot juice can also inhibit the desire to eat sweets or greasy food. Some people can get rid of 10 kg with carrot juice for eight months, even without restricting their diet.

Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1-2 times a day before meals. You don't have to control your diet, you can slowly lose some excess fat by considering your drinking amount according to your physique and physical condition.

Here is a "raw carrot juice to lose weight". One, 1-2 days without eating, only drinking carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms!

Material: carrot (about 200g)

Exercise:

1. Carrot skin is rich in nutrition. Wash thoroughly with brush and water and cut into round pieces.

2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.

3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice from the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop. If you use a fruit and vegetable juicer, there will be residue in the juicer after the carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting.

4. If there is no fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and rub them hard to get thin carrot strips. Of course, it is ok to eat these shredded carrots raw. If you wrap them in gauze, it's not bad to squeeze out the juice.

The third kind swallowed sugar water and lost 4 pounds in 3 days.

Sugar water slimming password: control weight and set adjustment points.

Weight adjustment point is a mechanism used by the body to control weight, which determines a person's required fat and weight. This adjustment point is most easily moved by the taste of food. The heavier the taste, the higher the adjustment point index set by the body, and the more food and calories you consume. On the other hand, tasteless things will also affect the internal adjustment point of weight. The brain will send out the command "I am full, not hungry", and the physical quantity required by the body will automatically decrease, and of course it will not gain weight.

Sugar water is a magical food, which can reduce the internal adjustment point of weight. Although sweet, it has no taste for the brain. The results show that the brain's response to sweetness is different from other flavors. Drinking sugar water, like tasteless food, can't arouse the brain's interest, but also make the brain send out satiety instructions, reduce the intake of other things, and naturally make the body slim down slowly.

Secret recipe of sugar water diet announced

Sugar water formula announcement: the materials to be prepared are very simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but the ingredients are pure and natural and organic, and it is best to drink mineral water or pure water.

Weight of each glass of water: 150ml of water, proper amount of tea, 10~20g of honey.

Drinking plenty of water during ordering will help your body detoxify.

Days of implementation in each case

○ If you want to lose weight 10~20 kg, you can take the sugar water diet for 3 days, twice a month, and you can reach your ideal weight in about 2~3 months;

○ If you want to lose weight slowly, you can take a 3-day sugar water diet, one month 1 time;

○ If the weight has been reduced to the ideal weight, but the rebound can be prevented, you can take a 2-day sugar water diet and implement it 1 time every month;

○ If you want to regulate the stomach, clear the intestines and detoxify, you can take the sugar water diet 1 day, once a week 1 time.

Intimate reminder from nutritionist

Losing weight with sugar water means that it is effective if the following situations occur-

○ Not hungry: After two days, I obviously feel full and don't want to eat too much.

○ Fast satiety: After losing weight with sugar water on the 3rd, you only eat half of your usual weight, and if you eat too much, you will feel uncomfortable.

○ Not greedy: just eat enough, even the midnight snack is unconsciously saved.

○ Don't eat indiscriminately: the appetite becomes smaller and gradually becomes a correct eating habit.

A phenomenon that may make you feel uncomfortable.

○ Nausea: Even if you take a sip, you will feel even more disgusting when you drink it. At this time, you can use less sugar and more water, and make appropriate adjustments. Gradually, your mouth and body will get used to this new "taste".

○ No taste: I feel that there is no taste in my mouth, and I really want to try the food with heavy taste. It is suggested that you drink tea (sugar-free) or chew gum to solve this problem.

○ Diarrhea: It is difficult to finish the sugar water without diarrhea. Be sure to drink slowly for at least half an hour to avoid diarrhea.

○: Headache: This phenomenon is very common, please don't worry, it is caused by the decrease of caffeine intake, and it will usually get better in a few days.

Method summary: use honey water or honey tea every morning, noon and evening, and don't eat or drink anything else during the whole process. During weight loss, you should eat 150~200g of honey every day to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which is to supplement your body's nutrition and restore your spirit.

Editorial suggestion

1, don't add anything to the sugar water, the brewing method is hot water;

2. Drink slowly when drinking sugar water, and it will take at least half an hour to finish a cup of sugar water;

Whether drinking before or after meals, the interval should be more than one hour.

The following is the user trial experience:

The Quaker's name for Sunday

Breakfast: a cup of green tea syrup.

Lunch: two cups of green tea syrup and one tablespoon of honey.

Afternoon tea: two tablespoons of honey

Dinner: two glasses of rose syrup.

Feeling after the exam: I feel that my intestines are very active in the afternoon, making a purring sound, and I have defecation at night, but I am not used to it, because my stomach is empty all day. It is quite useful to eat a spoonful of honey to comfort the stomach when you are hungry, and the slight dizziness and weakness have disappeared.

the next day

Breakfast: a cup of green tea syrup.

Lunch: a cup of mint water and a spoonful of honey.

Afternoon tea: a cup of green tea syrup

Dinner: a cup of black tea with sugar water and a spoonful of honey.

Feeling after the exam: I felt a lot less hungry the next day and began to adapt; Moreover, the frequency of defecation is more, and there is no sudden feeling of flatulence in the abdomen.

the third day

Breakfast: a cup of black tea syrup.

Lunch: a cup of chamomile syrup.

Afternoon tea: a spoonful of honey

Dinner: a glass of rose syrup.

Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Moreover, the amount of food has shrunk, so I am not hungry after drinking a glass of sugar water every meal.

Ok, any of these three should be effective if they persist.

And if you have such a good way to lose weight in the future, please tell me. Hey, my QQ is 1 1039 163, and I am 19 years old.

Finally, I wish you a happy life in five days.