The dance with thin thighs can be the dance with thin thighs.
Exercise parts: hips, thighs and calves.
Stand upright with your legs together, toes pointing outwards, put the stick vertically on the ground, and hold the other end with both hands. Lift your heels, squat as much as possible, and then resume your standing posture. Do 16 times.
Dance that can thin thighs II. angler
Exercise parts: waist, abdomen, buttocks and thighs.
Hold the stick upright, one end touches the ground, the waist and abdomen are locked hard, the left knee is bent, the foot surface is straight, the left leg swings back and forth, left and right, just like drawing a semicircle in mid-air, and then resume the standing posture. Do 8 times on the left and right feet.
Dance that can thin thighs. Ballet handrail
Exercise parts: shoulders, arms, waist and abdomen, buttocks, thighs and calves.
Hold the stick horizontally with both hands, put it horizontally on your chest, exert force on your waist and abdomen, bend your knees and exert force on your legs to form an ellipse. At the same time, raise the stick over your head and resume the original action. Do 16 times.
Dance with thin thighs. Fourth, watch me jump.
Sports parts: arms, waist and abdomen, buttocks, thighs and calves.
Stand with your legs down, toes outward, hands holding a dumbbell or other heavy objects, elbows bent, palms on your chest. Jump up, put your right foot in front of your left foot, straighten your foot (as shown in the figure), and return to the squatting state when you fall; Jump up again and switch to the position where your left foot is in front of your right foot, which is to complete an action. Do 16 times.
Can thin thighs v. white swan dance
Exercise parts: shoulders, arms, hips, thighs.
Stand with your feet apart, hip width apart, and hold a heavy object in each hand. Bend your knees, retreat your right foot, raise your hands to your sides at the same time, bend your wrists (as shown in the figure), and resume your starting posture. Do 16 times, then change your left foot and step back, and do 16 times.
Dancing can thin thighs. Diamond beauty
Exercise parts: buttocks, buttocks and thighs.
Lying on the ground on the right side, knees and feet curled up, right arm supporting the body. The feet are about 10 cm off the ground, the instep is connected, the left knee is opened upward, and the feet form a diamond (as shown in the figure). Open and close the legs continuously, and do 16 times in each group to complete the two groups. Lie on your left side and do two more groups.
Daily effective stovepipe tips 1. Take more stairs.
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
balanced diet
One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.
Massage for a while while taking a bath.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!
5. stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Eat more stovepipe food