If you are busy at work and have no time to do it, you can lose weight by doing exercise. You can do some sports in your spare time. The other thing is, um, you must, um, get rid of the bad habit of eating dinner. Well, it's hard, well, to pursue thinness and lose weight, but we must stick to it, for example. For example, eat less staple food at night and eat more fruits and vegetables with less sugar. It is recommended to eat coarse grains. Well, friends at work can eat some light food and some protein foods rich in vitamins, but don't overeat. Friends who go to work can also lose weight and exercise, that is, they can do it three times a day in the office, Gillian, with pointed knees but toes, huh? I hope you can stick to losing weight and succeed.