Wherever he goes, Jimmy Lin is always asked the question of "learning from childhood". In this regard, Jimmy Lin said that he was able to maintain a young face, thanks to four major experiences:
1, drink plenty of water, water is very important to the human body, and the human body is 70% water, so I have to supplement 2000cc of water every day;
2. Have a reasonable and regular schedule;
3. The most important thing is to have a good attitude;
4, to a reasonable diet, pay attention to balanced nutrition.
1, a good attitude is the key to "not getting old"
Jimmy Lin thinks that the biggest factor of staying young is a good attitude. Knowing that beauty is not old is widely concerned by fans, so Jimmy Lin often teaches "chicken soup for the soul" with the effect of keeping young at activities: a bad mentality is an unhappy factor, and the so-called mentality is very important for people to keep young. What kind of mentality is good? Is to be a happy person, so happy that others will feel happy when they see you. He advised everyone to be tolerant of life: "When people are excited, they will turn small things into big things, and when they are calm, they will turn big things into small things." "A person's life is only 30,000 days. After deducting sleep time, do you still have time and energy to think negatively? Enjoy smiling every day. "
2. Drink water, drink water, or drink water
The amount of water discharged or evaporated from the skin every day is about 1800 ~ 2000cc, so the average person needs to replenish about 2000cc of water every day.
But water is not necessarily obtained by drinking water, and the water in food should also be counted together. Therefore, after deducting 1000 cc of water for three meals, we only need to drink 1000 cc of boiled water every day, and drinking six glasses of water on average every day is the basic skill. This is Jimmy Lin's secret recipe for maintenance.
Jimmy Lin also reminded that the first glass of water in the morning is very important, because there is no water supplement during sleep, and the body is in a state of water shortage. Drinking a glass of water helps the body to restore normal metabolism.
Breakfast is very important. You'd better cook it yourself.
Jimmy Lin said that he grew up in a single-parent family, and his father told me from an early age that no matter how busy or tired he was at work, he should pay attention to breakfast.
Jimmy Lin cooks his own breakfast whenever he gets a chance and soaks oats in milk. He feels simple and full. Apart from Kimi Lin, preparing breakfast in the morning is his happiest time. "Make breakfast with Kimi Lin and let him personally participate. He will really want to eat breakfast."
4. Make a cup of tea leisurely.
Jimmy Lin also talked about the way he drinks tea in an interview.
Jimmy Lin said that he always has the habit of drinking tea, and he is too busy at work at ordinary times, so he always makes a cup of herbal tea in his spare time. Doing so can not only relieve fatigue, but most importantly, pure natural herbal tea has the functions of regulating the stomach, helping the human body to detoxify and promoting metabolism.
Jimmy Lin also recommended her usual herb tea, which is a typical scented tea herb, and can also regulate the stomach and promote metabolism.
5, reasonable work and rest
Nowadays, Jimmy Lin has rarely filmed. Basically, he maintains the healthiest normal sleep time like his son. Only adequate sleep can make the skin have a reasonable rest and metabolic time.
At the same time, as a racing driver, Jimmy Lin should ensure a certain amount of exercise in his usual training and insist on outdoor training for one or two hours every day. Exercise is also a key part of health preservation.
6.a glass of milk a day
Jimmy Lin must insist on drinking a glass of milk every day. Milk is rich in vitamin A, which can prevent dry and dull skin. Milk contains vitamin B2, which can promote skin metabolism, provide oil for skin, form a film to prevent skin moisture evaporation, and temporarily provide moisture, thus ensuring smooth and moist skin.