I have no money. This is how I eat in order to save money and lose weight. I didn't eat too much. I lost well. After a month, I lost 20 pounds. If you think it's ok, try it.

Eat an egg and drink a bag of sugar-free yogurt in the morning.

Eat xylitol biscuits in the morning, 2-3 times, one pack at a time, and 3 tablets in a pack.

At noon, I like to eat pancakes. A big one is divided into two parts, coated with the bean paste of onion partner, then put some peppers, wrapped in lettuce, shallots and other vegetables, and rolled up, just like a burrito, which is delicious. Remember to drink more warm water.

In the afternoon, I am a girl. I drink half a glass of dry red wine for beauty. I heard that it also has slimming effect. But you can skip it.

In the evening, I hardly eat.

If you really want to eat, just eat some biscuits or drink a bag of yogurt in the afternoon.

Be sure to drink warm water all day. Can promote the work of the body circulatory system.

Remember to give points if you feel good ~ hehe.