Lie flat on the bed, raise your head, fold your legs straight, and slowly lift them until they are perpendicular to the floor, and bend your toes in the direction of your body.

Or insist on doing several sit-ups before going to bed every day. To lose weight, we should not only insist on exercise, but also control our diet.

At ordinary times, you can learn more weight-loss experience from Jin Jia Hongyi Slim by learning examples of successful weight loss.