Secondly, the characteristic of children's bone development is that it grows first and then thickens. Leg press actually pulls the joint ligaments, muscles and tendons, making these structures more plastic. When the ductility of these structures becomes better, it will reduce the pressure on the bones, thus giving them more long space, which is conducive to the growth of height. Some parents may have questions. Why do children who practice martial arts, as well as gymnasts, have excellent flexibility every day, but leg press is not tall? This is because learning Wushu requires long-term riding practice, which is not conducive to the development of bones and will lead to the formation of "0" legs, so Wushu athletes are not tall.
Gymnasts, on the other hand, have a lower center of gravity, so they will choose shorter children to practice gymnastics in the future. Of course, we can't rely solely on leg press to help height development. Also cooperate with other physical exercises, such as intermittent running and jumping, small strength training and so on. , better promote height development. Studies abroad show that strengthening physical exercise in adolescence can increase calcium receptors on bones, help bones absorb more calcium and promote bone growth and development. Therefore, at the peak of growth and development, leg press's moderate running and jumping and small strength exercises will further promote the development of children's height.
Dancing is also a kind of physical exercise and exercise. It is very good for children to learn dance during their growth and development. This kind of dance practice can have a good effect on children's bone growth and the barrier of tendons and body functions. Remind parents to pay attention to one thing: control the intensity of dancing, step by step, without causing adverse effects.