Under normal circumstances, you only need to eat three red dates every day. Eating too much is useless, and it is easy to gain weight, because the sugar content of red dates is relatively high. Also, eating too many red dates is easy to flatulence, so it is best to keep three red dates every day. And if you want to lose weight, you'd better stick to a slim one every day, which will help you lose weight. Plus some exercise, it is difficult to be thin. Finally,