Dinner should be finished between 6 and 7 o'clock. Drinking a glass of water or a bowl of soup before eating will make you eat less. Eat less at dinner, half a corn with a few slices of lean meat, half a bowl of boiled vegetables, and eat them bite by bite when eating, so it is not easy to get fat. After eating, you can go out for a walk, which is beneficial to digestion and stomach reduction.