Losing weight is not a matter of months or a short time. Just try it. Different physiques have different effects, but even if you lose weight, you may rebound.

To lose weight, we should maintain a good lifestyle all the year round, such as eating less junk food and meat, drinking less drinks and beer, staying up late and exercising moderately, so as to gradually lose weight and have health.

Now many people can't do it, so they are fat and sub-healthy.