In fact, there are many ways to lose weight, but the first thing to do is to control your appetite. Besides, we should eat more low-fat ingredients, which are healthy and hungry. There are many people around us who lose weight and don't eat. This method is absolutely unacceptable, because it will make the body's metabolic function disorder, and there will be serious constipation, especially if you don't eat breakfast. If you want breakfast, you need to eat well. Healthy nutrition and low-fat hunger are the best choices. I strongly recommend a delicious breakfast today. The ingredients are very nutritious. People who want to lose weight can drink a bowl every morning, supplement vitamins and easily lose their stomachs, even if they are severely constipated.

The porridge made of bananas, apples, cranberries and milk is nutritious, healthy and delicious. Fresh milk is a kind of liquid food with the highest nutritional content after human breast milk. Dried blueberry retains 90% of the nutrients of cranberries, and its taste is close to that of cranberries, with good taste and low calories. Oatmeal contains protein. After the oatmeal is cooked, the calorific value will become very low, and each bowl of oatmeal (about 240mL) only contains 130 calories. Oats contain vitamin B 1 and vitamins, but the vitamin content is much lower than that of wheat. Bananas moisten intestines and improve constipation. Let's look at the specific methods.

Dishes: banana apples, cranberries, milk oatmeal 1. Prepare all the food for this dish. Bananas, apples and cranberries also have milk and oats. Oats must be soaked in clear water for ten minutes, so it is easy to cook. 3. Put the soaked oats into a stone pot or a milk pot, and then add boiling water. 4, popular until boiling, and then simmer for 20-30 minutes with low fire until the oats are soft and glutinous. 5. Peel two banana apples and cut them into thin slices. 6, take another pot, put 500 grams of milk into the pot, simmer until the milk bubbles, add the cut banana apples, add the cranberries after stirring, and put the freshly cooked oats into the milk after cooking. Delicious and healthy, low-fat and hungry.

Cooking tips 1. Fresh milk contains protein, human fat, carbohydrates, glycogen, acid salts, calcium, phosphorus, iron and other variables, as well as a small amount of vitamins, enzymes and antigens, which are easily absorbed and digested by the human body. 2. According to scientific research, drinking a glass of fresh milk every morning can meet the human body's 10% calories and 40% various vitamins. If everyone drinks 500 grams of milk 1 day, it can reach 80% of the daily vitamins and calcium needed by the human body, which has anti-cancer effect. 3. You can also try yogurt, which tastes good, or add pure honey or old rock sugar appropriately.