Exercise slimming method suitable for girls, the benefits of exercise can not be enjoyed for a lifetime, exercise can improve the body's resistance, and active exercise is also a life attitude. Pay attention to your breathing frequency when exercising. Now share the exercise slimming methods suitable for girls.
Exercise slimming method suitable for girls 1 exercise scheme 1: skating.
There are many large and small roller skating rinks, and there are real roller skating rinks. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability.
Suitable for the crowd: there is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present.
Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates.
Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
Fat burning value: 420 calories/hour. Exercise evaluation: Take action for such a simple exercise.
Exercise Plan 2: Bicycle
This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.
Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.
Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.
Sports expenses: You don't need any extra expenses except the normal maintenance of your bike.
Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.
Fat burning value: 240 calories/hour. Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.
Exercise slimming method suitable for girls 2 1. Walking: All sports come from walking. If walking is your main exercise, walk for an hour every day. If you want to get the results quickly, speed up.
2. Running: Running consumes 2 times or more calories than walking. Slowly increase the running speed, because running too fast can easily cause joint and muscle pain.
3. Cycling: This is the best way to exercise, especially in late spring and early summer. Buy a high-quality bicycle that meets your requirements.
4. Swimming: This activity can't lose weight like running or cycling, but it can exercise muscles and make you feel good.
5. Roller skating: This kind of exercise can burn a lot of calories and is very sexy. Wear a helmet and knee pads to prevent the road from being bumpy. Roller skating clothes let you parade around the city and get ready for bikini season. In fact, skilled skaters often skate in bikinis.
6. Skateboarding: Skateboarding is a good alternative when you can't jump out of the plane, bungee jump, hang gliding or snowboarding.
7. boating: boating is a very exciting sport for women, and it also exercises the body.
8. backpacking: put sleeping bags and food in your backpack, and then stay in the wild nearby for a few days. A few days in a remote area can relax and refresh you. When you travel with a backpack, you have to carry everything by yourself, so it can motivate you to eat less in order to carry less.
9. Tennis: Whether you are playing in a team, playing forehand or backhand with friends, or volleying at the tailgate alone, tennis can enhance your cardiopulmonary function and muscle tension, and it is also a good regulator.