I think "walking" is the best exercise to lose weight. After walking for more than a year, I have lost more than ten kilograms and lost the fat on my stomach. My figure has changed obviously and looks much better. My friends around me also have several such examples. After taking part in walking activities for a period of time, I saw the effect of losing weight. Taking part in walking activities should be persistent and uninterrupted, and the effect is a process of accumulation. Without persistence, there will be no effect. Keep a correct attitude, don't rush for success, stick to it and you will succeed naturally.