Breakfast in the south includes rice porridge, soybean milk, steamed stuffed bun, noodles, fried dough sticks, sesame cakes and so on.

1, sesame oil sticks

Most traditional people will choose Chinese breakfast, buy a sesame seed cake and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories. Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.

Don't eat Chinese breakfast more than once a week. Breakfast must be accompanied by vegetables or fruits, and lunch and dinner on that day should be as light as possible. Do not eat fried, fried or fried food.

2, fruit, fruit and vegetable juice

In order to lose weight, men often use fruit and vegetable juice instead of breakfast. Fruits and vegetables are rich in fiber, which is conducive to clearing the intestines and detoxifying, and indeed has the effect of losing weight. But the sugar in fruit is mostly monosaccharide, which can be directly absorbed to provide the energy needed by the body. However, the energy they can provide is limited and cannot meet the needs of morning work. Eating fruit alone will make you hungry, but it will make you consume more calories.

Some people often just drink a glass of juice for breakfast. In fact, even pure freshly squeezed orange juice, a glass of water squeezed by three oranges has 150 calories. Moreover, if you can't eat the cellulose of oranges and the vitamin B in the white orange coat, the nutritional value is lower than that of eating fruits.

3. Instant noodles

Some male friends are greedy for convenience and supported by a cup of instant noodles all morning. Although instant noodles are convenient, fast and delicious, most of them are fried, with high fat content, and soup powder contains monosodium glutamate, which is harmful to health. Moreover, dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to lead to constipation.

People who are greedy for instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. It is recommended to use less sauce powder. Besides, you should eat more vegetables and fruits to help eliminate stool.