1. Eat some fruits and whole-wheat low-sugar biscuits in advance.

Even a glass of lemonade will do. One of the characteristics of dinner is that it is a little slow.

When the food was slowly served, most people were hungry enough.

Gobbling is inevitable. Eating in advance can avoid this situation.

. 2. Try to stay away from high-sugar drinks and alcohol. Drink more tea and water,

Without dessert, these calories can neither increase satiety nor provide nutrition.

Let the food stop on the plate in front of you before eating it.

It is best to put only a certain amount in each dish, especially greasy dishes.

This will keep the total below. After eating the prescribed amount, I won't move chopsticks.

4. Slow down the speed of eating. It is best to ask yourself to chew at least 20 times per bite.

And take a bite, be sure to put down your chopsticks and have a rest. Like drinking water,

I talked with my neighbors for two days and listened to other people's conversations at the dinner table.

Whatever you want. This will give your stomach enough time to feel full.

Always leave some plates in your plate.

Not only prevent others from always picking up food for you, but also remind yourself not to eat it.

Some people may be used to not wasting. However, if you eat too much, it will grow on you

Spending money and time to reduce may waste more.