According to the basic theory of traditional Chinese medicine, lotus root is a pure natural food, and cooked lotus root becomes a hot and humid food. Has the effects of clearing away heat, removing blood stasis, quenching thirst, relieving vexation and stopping bleeding. Most importantly, lotus root can predict the treatment of colitis, spleen and stomach weakness, diarrhea and other diseases. In addition, the lotus root benefits the stomach after cooking, which can nourish the stomach and yin. Perfume lily contains protein and vitamins. In addition, it also contains some distinctive trace elements. Not only has the effects of nourishing, nourishing and preserving health, but also can resist dryness and irritability in winter. Therefore, eating more lilies in autumn and winter can moisten the lungs and relieve cough, nourish the heart and soothe the nerves, and have the effect of softening the stomach.
Chinese yam. It is a functional ingredient, which is very beneficial to the body. Whether it is dry cough, gastrointestinal deficiency, kidney deficiency, frequent urination and urgency, it has certain practical effects. The chemical fiber in yam is beneficial to improving gastrointestinal function, promoting gastrointestinal peristalsis and food digestion. Many people will use yam to make soup and use yam to make soup.
Oatmeal powder has many functions, such as anti-oxidation, relieving skin aging and anti-allergy. Eating more oatmeal is conducive to promoting gastrointestinal peristalsis, quickly digesting and absorbing ingredients, and helping to defecate and moisten the stomach. This is also a good ingredient for many people who want to lose weight. In addition, oat flour also contains a variety of minerals, such as calcium, phosphorus, iron, zinc and so on, which is beneficial to the treatment of osteoporosis and anemia.
Eggs contain vitamins, minerals and protein, which has high biological practical value. Vitamin b22 is varied, which can effectively fill the calorific value, relieve aging and reduce the stability of human bladder. The protein content of egg yolk is slightly higher than that of egg white, and the triglyceride content of protein is 0. Egg yolk is rich in a variety of edible oils. You can't see that ordinary egg yolk has cooking oil, but if you bake the egg yolk in the oven, you will find that you can discharge a lot of oil. The edible oil of yolk can also be seen in salted eggs. The calories of egg yolk are six times that of protein, so egg yolk is also high in fat.