No.65438 +0 whole wheat food-take away excess water and calories.
Whole wheat has been popular as a diet food for a long time. The so-called "whole wheat" refers to the bran that is not found in ordinary flour. Bran contains a lot of dietary fiber, which the human body can't absorb, even absorbing about 25 times more water than itself. It will stay in the stomach for a long time, so it can increase satiety. Moreover, the calorie of whole wheat food is 33 kilocalories lower than that of fine wheat flour with the same weight, but chewy whole wheat food needs more calories, so it helps to lose weight.
No.2 sweet potato 3354 is warm, delicious and sweet.
Compared with other staple foods, sweet potatoes also help to increase satiety. Sweet potatoes don't contain much starch. Compared with the same amount of rice, steamed bread and staple bread, the calories are lower. Moreover, sweet potato has high water content and is rich in soft dietary fiber which can produce satiety, promote intestinal peristalsis and improve gastrointestinal function. Therefore, with sweet potato as the staple food, there is no need to worry about getting fat, but it will have the effect of losing weight. In winter, sweet baked sweet potatoes are naturally delicious and attractive. In addition, it is also a good choice to cut sweet potatoes into pieces and add them to porridge made of cereals.
Pumpkin No.3-the staple food dessert is suitable for both.
Pumpkin is rich in crude fiber, which not only has a good satiety effect, but also can moisten intestines and reduce fat, so that you can adjust your stomach while you are full. Rich potassium can also balance the salt concentration of body fluids, drain water to eliminate edema and naturally lose weight. Sweet pumpkins will be warm in winter. It can be steamed as a staple food, made into pumpkin pie as a dessert, or fried with other fresh seasonal vegetables.
No.4 corn-king of coarse grain nutrition
Among all cereals, corn has the highest nutritional value and health care function, and is rich in magnesium. Magnesium, an element that can promote the peristalsis of intestinal wall and help to excrete waste in the body, is a good choice for girls who want to eat enough, and can replace high-calorie staple foods such as wheat or rice. In addition to cooking methods, the aroma and taste of roasted corn are also very attractive, which makes your index finger move. Girls who have time to cook by themselves can also choose to make a sweet corn salad with green beans, cucumber slices and carrots.
No.5 doll dish 3354 is rich in potassium, which helps to eliminate edema.
In autumn and winter, many people feel listless all day and it is difficult to get up every morning. This phenomenon will reduce the metabolic rate of the body, make it easier to accumulate fat and cause severe edema. Besides staying up late and eating irregularly, potassium deficiency is also a very important reason. You can eat more baby dishes at this time. Baby dishes are rich in potassium, which can regulate metabolism, help the lower body lose weight and eliminate edema, and also help gastrointestinal peristalsis and promote defecation.
No.6 asparagus-light and delicious, low in calories and high in fiber.
The calories of 30 asparagus are only 99 calories, so you don't have to worry about exceeding the calorie limit if you eat more asparagus. Moreover, asparagus can bring twice the high fiber intake, provide satiety, and rich potassium can also promote the elimination of edema. When choosing asparagus, you'd better eat the crispy part on it. Too long, it is easy to age and taste worse. When cooking, choose a light Mediterranean cuisine style and stir-fry with olive oil, which is light and delicious and low in calories.
No.7 Apple 3354 is a good helper to solve constipation.
The saying "an apple a day keeps the doctor away" is really effective in practice. For weight loss, apples are also fruits that can be selected every season. The dietary fiber contained in apples can provide satiety and provide a variety of nutrients, ensuring that even if you eat less, it will not cause nutritional deficiency. Eating an apple on an empty stomach every morning can effectively solve the constipation problem. There are many ways to eat apples. Besides raw food, cooking fruit soup with fresh oranges and pears or baking apples with rosemary is a hot dish in winter.
Banana No.8 —— Maintain vitality with high heat and low fat.
Although the calories of bananas are slightly higher in fruits, the fat content is very low. Therefore, athletes, models and other people who consume a lot of physical strength but want to maintain a low body fat rate often choose bananas as their daily energy supplement food. Bananas are rich in tryptamine, which can be converted into serotonin in the human brain, while vitamin B6 can promote the conversion of tryptamine into serotonin and increase the level of dopamine. At the same time, it is a high fiber food. Fiber will swell when it absorbs water. In addition to providing satiety, it can also increase defecation and prevent constipation.
No.9 orange juice-sour and sweet, satisfies the thirst for sweets.
Oranges are sour and sweet, which can satisfy girls who are naturally fond of sweets. It is also a necessary condition for girls to avoid hypoglycemia in the process of losing weight. This sugar is fructose, which can be absorbed directly without causing heat to participate in the production of fat. Oranges contain vitamin C, which can promote fat burning, and a lot of dietary fiber, which is a good product to increase satiety.
Egg 10 is a powerful natural anorexic.
The principle of the popular "egg cucumber diet" on the Internet is that eggs are called "natural anorexia". Studies have found that eating an egg every morning can make you feel full. British BBC documentary also revealed that as long as you eat more protein for breakfast every day, you will not only feel full and reduce the production of gastrin, but also increase your metabolic rate and burn more calories.