Current location - Health Preservation Learning Network - Slimming men and women - Don't repeat homemade meals for a week?
Don't repeat homemade meals for a week?
A week's self-discipline meal.

Shredded chicken with green pepper: green pepper, garlic slices, chicken breast, shredded chicken breast, one spoonful of cooking wine, soy sauce and black pepper marinate 10 minute, stir-fry garlic slices until the green pepper is soft, pour in shredded chicken, one spoonful of soy sauce and half a spoonful of oyster sauce, and stir well.

Diced chicken with double peppers and beans: millet peppers, string peppers, boneless chicken legs, potatoes, boneless chicken legs, one spoonful of cooking wine, one spoonful of soy sauce 15 minutes, diced chicken legs in the pot, stir-fry until the color changes, and diced potatoes are cooked. Pour in green pepper and diced chicken, stir-fry a spoonful of soy sauce for a few minutes.

Tofu pot with doll vegetables: cut doll vegetables, ham sausage, tofu, black fungus and tofu into pieces and fry them. Stir-fry chopped green onion, pour in baby cabbage, ham and black fungus, stir-fry until cabbage is soft, pour in tofu, a spoonful of soy sauce and a spoonful of oyster sauce, and stir well.

Xixin Road scrambled eggs with onion: carrots, eggs, zucchini, onions and eggs are cooked. Stir-fry garlic slices and onions, pour in zucchini carrots, a spoonful of soy sauce and half a spoonful of oyster sauce, stir-fry for a few minutes, and finally pour in eggs and stir-fry.

Chicken slices with broccoli: chicken breast, mushrooms, broccoli, chicken breast slices, one spoonful of cooking wine, soy sauce, black pepper curing 10 minute, fried chicken slices until soft, mushrooms sauteed, poured in cooked broccoli, one spoonful of soy sauce, half a spoonful of oyster sauce, and finally poured in chicken slices, and stirred evenly.

Stir-fried mushrooms with black pepper and asparagus: take out garlic slices, asparagus, Tricholoma, and asparagus, stir-fry garlic slices into mushrooms, pour asparagus, a spoonful of soy sauce, half a spoonful of oyster sauce, and a little black pepper, stir well, and then take out the pot.