Efficacy and function of Pleurotus ostreatus is a solid mushroom dish. It is named because it has a layer of mucus on its surface and is smooth and delicious when eaten. It is a healthy food with low fat and calorie. It can supplement high-quality protein and various trace elements for human body, and understand the efficacy and function of Pleurotus ostreatus.
Efficacy and function of Pleurotus ostreatus 1
1: Pleurotus ostreatus is one of the favorite edible mushroom dishes because of its attractive taste, delicious taste, freshness, tenderness and smoothness. In addition, this Pleurotus ostreatus contains a lot of amino acids and vitamins, which can supplement various nutrients that people eat.
2. There is a unique mucopolysaccharide in Pleurotus ostreatus, which has high medicinal value and is a natural anticancer substance. After it enters the human body, it can inhibit the generation of cancer cells in the human body, and has a good decomposition effect on the cancer cells that have already been generated, which can shrink the cancer cells generated in the human body by about 30%, which can obviously prevent the occurrence of cancer and alleviate the pain of cancer patients.
3. People can improve their immunity by eating Pleurotus ostreatus, which can reduce the generation of oxides in human body and delay human aging. In addition, this dish is also high in selenium. After people absorb this substance, they can avoid hypertension or hyperlipidemia caused by selenium deficiency. Pleurotus ostreatus can also regulate thyroid function and enhance the body's disease resistance.
Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main raw materials and cooked for a long time. It retains the rich nutrition in mushrooms and beef, tastes soft, waxy and smooth, and is easy for human body to digest and absorb. Today, I will introduce the efficacy and function of mushroom beef porridge, and also introduce the practice of mushroom beef porridge to let everyone know how to do it.
Efficacy and function of beef porridge with mushrooms
1: nourish the body
Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can replenish the middle energizer, relieve physical weakness, improve the function of multiple organs, and make the human body stronger and healthier.
2. Spleen and stomach.
Strengthening the spleen and strengthening the body is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for the recovery of human body after illness, which can supplement rich nutrition for human body and make human body recover as soon as possible. In addition to these, it can also replenish qi and blood and strengthen bones and muscles.
The Method of Mushroom Beef Porridge
1:100g beef should be prepared when making mushroom beef porridge, and cut into fine powder in advance. Mushrooms marinated in soy sauce should be soaked in advance and diced, and then appropriate amount of rice should be prepared. If the diced mushrooms are washed and added, appropriate amount of water should be added for heating and boiling.
2. Add the prepared minced beef, then add a proper amount of Jiang Mo, and continue to cook the porridge in the pot with low and medium heat. After it is soft and waxy, add appropriate amount of pepper and edible salt to taste, and finally sprinkle with appropriate amount of chives.
Efficacy and function of Pleurotus ostreatus No.2. Efficacy and function of Pleurotus ostreatus
1: relieving cough and resolving phlegm
Coughing cough and resolving phlegm is the most important effect of Pleurotus ostreatus, because there are some natural mucus on the surface of Pleurotus ostreatus, which is an important medicinal component. After being absorbed by the human body, it can nourish yin and moisten the lungs, diminish inflammation and sterilize, make the human respiratory system return to normal, and obviously relieve the symptoms of cough and excessive phlegm.
Step 2 protect the liver
The liver is the most important internal organ of the human body. It has a strong detoxification ability. Eating more Pleurotus ostreatus can protect the liver, reduce the damage of drugs and viruses to the human liver, prevent cholesterol and fat from accumulating in the liver, and reduce the incidence of fatty liver and viral hepatitis.
Step 3 lose weight
Although Pleurotus ostreatus is rich in nutrition, it is a healthy food with low fat and calorie. People can satisfy their bodies by eating Pleurotus ostreatus. The need for different nutrients during normal work can also inhibit the absorption of fat and maintain the normal metabolism of the body. It can make people lose weight obviously and make people's figure slimmer and slimmer.
Benefits of eating Pleurotus ostreatus
Promoting digestion, relaxing bowels, clearing intestines and removing toxins are all important benefits for people to eat Pleurotus ostreatus, because meatball bone not only contains rich colloid, but also contains some crude fiber, hemicellulose and lignin, which can improve the digestive function of human stomach, soften feces, shorten defecation time, prevent toxins from accumulating in the body, and reduce the incidence of constipation and intestinal cancer while maintaining the health of human digestive system.
How to eat Pleurotus ostreatus
1: Pleurotus ostreatus can be fried because it tastes particularly fresh and fragrant. It tastes particularly good after frying. When cooking, you need to prepare 500 grams of fresh Pleurotus ostreatus, ginger, green pepper, water starch, and edible salt, monosodium glutamate, chicken powder, sugar and other seasonings.
2: Wash the prepared Pleurotus ostreatus and blanch it in boiling water for three minutes, then drain the water, add cooking oil to the wok, heat it, add ginger to the wok, then add chopped green pepper and stir-fry until soft, then put the processed Pleurotus ostreatus into the wok and stir-fry, then add the prepared seasoning, and finally thicken it with water starch. After frying, you can serve it directly.
Complete collection of Pleurotus ostreatus practices
1: Fried meat with mushrooms
Fried pork with Pleurotus ostreatus is especially delicious. When cooking, you need to prepare 500g fresh Pleurotus ostreatus, wash it and tear it into pieces, then wash the prepared pork belly, cut it into pieces and marinate it in soy sauce and oyster sauce for half an hour, put oil in the wok and heat it, then put the pork belly into the wok and fry it until it is fat, then add an appropriate amount of chopped green onion, then put the Pleurotus ostreatus into the wok and stir fry it, and add a small amount of soy sauce and an appropriate amount of edible salt after 3-5 minutes.
2. Mushroom soup
Cooking soup with oyster mushrooms is also a common way to eat. When cooking soup with Pleurotus ostreatus, you can prepare fresh corn, Flammulina velutipes, shiitake mushrooms and a proper amount of celery. Wash all the ingredients, cut into pieces, put them into a clean soup pot, add a proper amount of water and boil them together, then simmer for half an hour, then add a little edible salt and clean celery leaves. At this time, the delicious oyster mushroom soup can be eaten.
Efficacy and function of Pleurotus ostreatus No.3. How to eat Pleurotus ostreatus
First of all, mushroom tofu soup
Ingredients: tofu, Pleurotus ostreatus, peas, carrots, vegetarian ham and seafood mushrooms.
Seasoning: salt, monosodium glutamate, oil, sesame oil and water starch.
Exercise:
1. Soak Pleurotus ostreatus, chopped seafood mushrooms and peas in boiling water, take them out and put them in cold water.
2. Dice carrots and vegetarian ham.
3. Pour a small amount of oil into the pot, stir-fry all kinds of ingredients, add salt and less water.
4. After the water is boiled, add tofu, stew for a while, add monosodium glutamate and water starch to thicken, pour a small amount of sesame oil and stir well.
Second, stir-fried mushrooms
Main ingredients:
Pleurotus ostreatus100g, Chinese cabbage 500g.
Seasoning:
3g of salt, 2g of monosodium glutamate, 5g of onion, 5g of ginger and 8g of starch (pea).
Exercise:
1. Remove the pedicle of the water umbrella, put it in a boiling water pot, wash it, take it out and drain it; Remove the roots from the shallots, wash and dice the shallots; Wash ginger, peel and cut into Jiang Mo; Mixing starch with water to form wet starch; Wash the rape heart and cut it into 4 cm long sections.
2. Put sesame oil on the fire, stir-fry chopped green onion and Jiang Mo, stir-fry Chinese cabbage and mushrooms for a while, add 200 ml of monosodium glutamate, refined salt and vegetarian soup, simmer for a while after boiling, thicken with wet starch and pour in sesame oil.
Third, Nostoc flagelliforme assorted mushrooms.
Main ingredients:
Pleurotus ostreatus100g, Pleurotus nebrodensis100g, Boletus edodes100g (dry), Coprinus comatus100g (dry).
Accessories:
5 grams of Nostoc flagelliforme (dried) and 50 grams of bamboo shoots.
Seasoning:
5g of salt, 2g of monosodium glutamate, 2g of pepper, 5g of vegetarian oyster sauce, 5g of soy sauce and 20g of peanut oil.
Exercise:
1. Soak Nostoc flagelliforme in warm water and wash the precipitate.
2. Wash and blanch all kinds of mushrooms and cool them with cold water.
3. Add peanut oil to the pot and heat it, saute shallots, ginger and garlic, add various mushrooms, add soup and all seasonings, simmer thoroughly, take it out with a colander and put it on a plate, leave Tonga Nostoc flagelliforme to simmer thoroughly, thicken it with wet starch and pour it on the mushrooms.
Taboo of Pleurotus ostreatus
Pleurotus ostreatus has a fresh and tender taste and various cooking methods. However, when eating, we should pay attention to some dietary taboos to avoid adverse effects on food.
1. Most of the fungi sold in the market are artificially planted, which is safe to eat. It is suggested that mothers buy fungi sold through formal channels, and choose dry or fresh fungi through sensory identification, price and smell, so as to avoid serious consequences of food poisoning.
2. Before eating Pleurotus ostreatus, it is best to soak it in hot water at 60 ~ 80℃, which is more delicious. If you soak it in cold water, the umami flavor will not come out and it will be boring to eat. You can also soak dried mushrooms in sugar water at about 40℃, so that the soaked mushrooms not only retain their original flavor, but also taste more delicious after burning.
3, Pleurotus ostreatus is slippery, and urination should pay attention to moderate consumption.
Be sure to cook the mushrooms when eating, and blanch them with clear water before cooking.
5, Pleurotus ostreatus is hairy, and people with cold, dampness and qi stagnation in the spleen and stomach should eat carefully.
6. Don't store Pleurotus ostreatus in the refrigerator after buying it home, just keep it in the shade.
7, fungus food contains dietary fiber, baby should not chew, pay special attention to the production, you can cut the fungus into squares to cook or stir-fry.
8. Quail meat is similar to Pleurotus ostreatus food and should not be eaten with quail meat, otherwise it may cause vasospasm.