Now many girls are based on? Makeup? Show people that you can't go out without makeup. And for most girls, makeup is simply? Plastic surgery? There are two people before and after makeup! However, although makeup can be beautiful for a while, it is not good for girls' skin and may even damage girls' skin!

Why is it so troublesome to make up, but most girls still want to make up? Makeup? Show it to people! The root cause is my lack of confidence in myself! The root cause of poor skin and flat face is that we didn't detoxify and clear our intestines in time! So today I brought you a set of postures that can beauty beauty, detoxify and relax the bowels! These poses can make you sweat quickly, burn body fat and enjoy sweating! Half an hour every day, make your makeup more attractive than makeup!

1, station 3 transformer

Posture map 1

A. Stand on a tree, with your legs slightly stretched, your feet close to the ground to keep your body balanced, your abdomen tightened, your left thigh stretched backward, and your upper body leaned forward at the same time until your thighs and upper body were slightly in a straight line;

B. The right arm is straight back, the left arm is extended forward, and the right knee is slightly bent to keep the body balanced;

C. Keep the movement for 39s, change the other side and practice, and repeat the movement for 5 times.

2, aerial yoga style

Asana Figure 2

A. Abdomen in, spine straight, right hand straight and tightly wound on the ribbon, left arm extended backward, left hand tightly holding the silk bag;

B. Place your legs crossed, keep your knees straight, inhale, and slowly move your whole body up with the help of your arms until your feet leave the ground;

C. Keep the action for 30s and repeat the action for 5 times;

3. Wheel variant

Asana Figure 3

A. Lie flat on the ground, bend your elbows backward and place them on both sides of your head, tighten your abdomen, inhale, slowly lift your whole body until your abdomen is parallel to the ground, and at the same time, slowly straighten your elbows;

B. Keep your head low, keep your left leg slightly straight forward, bend your right knee, and stretch your calf backward, and keep your body balanced by the power of landing on your toes;

C. Keep the action for 30s and repeat the action for 5 times;

If the makeup is not properly cleaned, it will block our skin pores, and problems such as acne, acne and large pores will follow. In order to completely eliminate these problems, in addition to a light diet, we should also cooperate with appropriate yoga exercises to thoroughly detoxify the whole body and cleanse the intestines, so that the skin will glow and charm!