Excessive dieting to lose weight is not worth advocating. First of all, people with weak constitution have insufficient nutritional intake, which is easy to cause malnutrition and endanger their health. If hypoglycemia occurs, there will be sweating, hunger, palpitations, pallor and so on. , and will come out fidgeting, slow speech and other symptoms, the most serious may lead to fainting. Secondly, dieting to lose weight will lead to sharp weight loss, skin laxity and inelastic, hair loss, bone loss, decreased immunity and endocrine disorders. Finally, the gastrointestinal tract is in a state of long-term unlimited hunger, which will cause gastrointestinal dysfunction, prone to chronic gastritis, gastric ulcer, gallbladder stones, intestinal flora imbalance, malnutrition and so on.

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