1. Don't eat any snacks after dinner and don't drink water for two hours before going to bed.
2. Pedal the bike in bed 100 times to suck the lower abdomen.
3. Belly in, not too much, 40 is enough.
4. Scissors legs 50 times, you can modify the leg shape!
5. Lean your legs against the wall at right angles. You can do this while playing with your mobile phone ~ \ (≧≦)/~
6. Drinking a cup of soybean milk for breakfast will make your skin smooth and fair.
7. Don't eat sugar! Be sure to eat less! Sugar can make the skin rough and get pimples.
8. Stick to body lotion every day, even the simplest vitamin E lotion. The skin will become smooth and fragrant.
9. Remember to apply lip mask before going to bed, and have pursed lips.
10. My favorite swan neck will become elegant ~ \ (≧≦)/~
Just sauce (? _)? Can only insist! Let's be exquisite girls together.