2. Upright: When standing and sitting normally, if you don't maintain the correct posture, it will often cause the bones to be skewed, hunched, and the lower abdomen and buttocks to relax, which will affect the beauty of the whole posture. Standing and sitting posture can keep your hips and thighs tense, and the lines of your hips are not easy to deform, which can prevent O-legs.
3. Fit: Fit clothes can make you pay attention to your body changes from time to time. Once you get fat, tight clothes will give you an alarm signal immediately.
4. Maintain exercise habits: Exercise at least three times a week for more than 30 minutes each time to really burn fat. And you can change different sports every week, whether swimming or jogging, to keep fresh and make your exercise last longer.
5. Regular defecation: Develop the habit of regular defecation every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.
6. Psychological balance: Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and make other attempts to lose weight.
prescribe a diet
1, drink plenty of water: Everyone knows that drinking plenty of water can make your skin tender and transparent, but don't forget that drinking plenty of water can also help you lose weight. As long as you drink a few glasses of water before meals to make your stomach feel full, your food intake will naturally decrease. But refuse to drink, because no matter how low the sugar is, the calories are considerable.
2, foreign lily: rich in minerals, can effectively improve anemia and detoxification, especially suitable for people with high work pressure. When cooking, it is best to use olive oil with celery, thyme and curry.
3. Asparagus: a good helper to remove garbage from the body. Cooking by steaming can keep vitamins A, B, C and folic acid.
4, small carrots: rich in vitamin C and beta-carotene, improve human immunity. Should be steamed, or slightly fried with olive oil.
5. Eat dandelion: It is a natural source of lecithin, which helps the liver to work normally and lowers cholesterol. You can add some edible dandelion to the vegetable salad, and it can also be used to make tea.
6. Fennel: rich in vitamin C and anethole, it has the health care function of invigorating stomach and dispelling cold, and can treat symptoms such as cold pain in stomach and wrist, nausea and vomiting, and abdominal distension. You can put a little fennel in vegetable salad and steamed fish.
7, leek: can provide a lot of vitamins A, C and folic acid for the human body and promote the self-cleaning of the liver. Make soup with leeks, stir-fry, stir-fry, or stir-fry with olive oil.
8, mint: add some mint to tea, cool and dampness, effective detoxification. You can also add a little mint to flavor the soup.
9. Coriander: It has diuretic effect, so it can well remove toxins in the body and blood; After eating curry, chewing a piece of coriander can remove the odor in your mouth.
10, peas: rich in zinc and vitamin C, maintaining the human immune system. Cook over medium heat for 2-3 minutes.
1 1, Radish: contains vitamin C, as well as calcium and potassium that can make bones healthy, eliminate phlegm and relieve cough, promote digestion and clean the stomach. Eat raw or mixed with salad.
12, spinach: rich in vitamin C, promoting the human body to better absorb iron. Steaming and frying are ok, and iron pan cooking is appropriate.
13, celery: it can supplement vitamin B6 for human body and purify blood. Salads and soups are good choices.
Exercise:
1, running: running for more than 30 minutes, preferably every day, is the best healthy weight loss exercise at present.
2, swimming: the best exercise to keep the body coordinated, but unfortunately there are seasonal and conditional restrictions, many people can't stick to it. If you want to choose, you must not be less than 3-5 times a week. In summer, you can choose early morning or night to avoid the skin being tanned by the sun.
3. Jumping exercise: Generally speaking, yoga is the main way to lose weight, and other effects are also good, but compared with the first two items, it is more difficult to persist or the effect is worse.
4. Walking: If you can't adhere to the above, there is only the simplest walk, but it is still difficult to achieve the goal of panting and sweating, so the effect is relatively small.
5, equipment: with the help of dumbbells, waist thinners and other equipment. If you can't adhere to the above, this is the only solution and the worst one. Of course, it is better than sleeping.
Drinks
Reject all colored and sweet drinks, mainly tea, boiled water and skim milk.
Jujube and egg tea
Material: 10 jujube.
Eggs 1.
Brown sugar and ............................ amount.
Practice: 1. Wash red dates, put them in a pot, add 500 grams of water and cook for 3 minutes.
2. Beat the eggs into an empty cup or bowl, then pour the jujube juice for brewing, cover the cup or bowl for 2 minutes, add the red pond and mix well, then drink the juice to eat the eggs.
Efficacy: This product has the effects of nourishing blood, moistening skin and caring skin. Jujube and egg can benefit qi and strengthen spleen, promote blood circulation, make complexion rosy, skin moist and not dry, whiten skin and eliminate facial brown spots.
Sanhua slimming tea
Ingredients: 3 roses, 3 jasmine flowers and 3 impatiens.
Chuanxiong rhizome and lotus leaf each 10g.
Practice: 1. Chop all the materials and mix them evenly.
2. Put it in a small cloth bag and brew it with 250 grams of boiling water once a day for 7 days.
Efficacy: Three kinds of flowers are combined to form a beautiful and fragrant health tea. This tea has the effects of detumescence, promoting blood circulation, nourishing stomach, reducing blood lipid and refreshing. The medicine is sweet, neither too hot nor too cold, which is very suitable for losing weight. It is better to drink Chuanxiong and lotus leaf together.
Suggestion:
Breakfast: a banana and a bowl of red dates and egg tea. (or: an egg and a glass of skim milk)
Lunch: You can eat anything except high fat, belly and dessert. It is best to give priority to the vegetables above, with no more than a bowl of rice and white meat, and 80% is full.
Dinner: mainly vegetables, no more than two bowls of rice a week. If you are really hungry, you can eat fruit three hours before going to bed, and apples are the best.
Beverage:' Sanhua slimming tea' is one of the good choices for quenching thirst at work or at ordinary times. It is recommended to take a course of treatment from 6th to15th every month. No.22 -3 1 is the second course of treatment, and two courses of treatment are kept for one month. If you can't persist in other places, you can switch to top-grade black tea or chrysanthemum tea. If there is no tea, stick to drinking boiled water.
Exercise: No matter what kind of exercise, it is usually panting and sweating, which is effective for more than 30 minutes, and the exercise time is not less than 5 days in a week. Swimming and yoga are the main ways to keep fit.
Others: According to the different situations of your face, there are three ways to face-lift:
1. Because of the fat on the face, if the face is chubby and round, you can use a fat pad to liposuction, and the effect is very good.
2. Because the facial masseter muscle is developed, so the big face can be solved by injecting biological elements. This method is very effective and does not require rest.
3. Due to the imbalance of facial bones, the square face and the wide face need to be removed by surgery to completely change the face shape.
How to lose weight on the face
First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.
Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.
Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.
Here are some simple exercise methods that you can do at any time without special facilities.
First rub the abdomen: the practitioner lies on his back on the bed, puts his hands together, puts them on the abdomen clockwise for 50 times, opens his hands on the abdomen, and then reciprocates up and down for 50 times. Ask him to hold his breath and lift his abdomen, in a group in the morning and evening.
Second, the body rotates: the legs are upright and shoulder-width, and the hands are akimbo or pituitary side, swinging with the body and rotating left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).
Fourth, lift your legs in turn: start standing on your legs (you can also use the wall, desk, windowsill or carpet where you are resting on your bed). Try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly.
5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands at the same time, and repeat several times.
6. Hip-twisting small jump: in situ, both feet jump up straight knees and twist hips, while both feet jump up and twist hips left and right. Swing your arms around your chest and do it in the opposite direction to your hips, and repeat it several times in a row.
There are many ways to exercise your waist and abdomen. The above exercise methods are easy for exercisers to do. You can choose individually or comprehensively, and you must persevere; It's no use exposing yourself to the cold of interest. Only if you are serious, strict and meticulous, and you don't get tired of one person every time you practice, can you get results and you will certainly benefit a lot.